Ken got coached about his sleep.
We checked in with Susan about work and guilt.
Rebecca processed some anger.
Reflections
– Being aware of your go-to emotion.
– Jealous of being lit up.
– Anger bc boundary has been crossed, what is the anger saying?
– Visualizing a tantrum helped just as much as physical tantrumming. Verbalizing to myself is helpful.
– Really enjoy a place to feel grounded, and listen to other people.
– Sense of being ready; whoever is in the room can feel.
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