Episode 114: Does Everyone Have Trauma?

Episode 114: Does Everyone Have Trauma?

by | Jan 30, 2023 | Podcast

The most frequent question I get is “What is trauma?” The next most common question I get (after I explain trauma) is “So… does everyone have trauma?”The answer I give is “Most likely, yes. But not everyone needs to resolve their...
Episode 82: The Books I’ve read in 2022 so far

Episode 82: The Books I’ve read in 2022 so far

by | Jul 11, 2022 | Podcast

You can get to know someone by the books they read, so I want to share what I’ve been reading this year. Podcast giveaway! I’m giving away a pair of 2nd generation apple airpods. In order to qualify for the prize, you must do 4.5 things: 1. Listen to one...
Episode 70: Are you really lazy?

Episode 70: Are you really lazy?

by | Apr 18, 2022 | Podcast

Lazy is such a loaded word in our culture. Rest assured– you are most likely NOT lazy the way you think of it. In this episode, I’m showing you a way to use the word lazy in your favor. Especially if you find it difficult to slow down and do things for...
Episode 45: What is Identity?

Episode 45: What is Identity?

by | Nov 22, 2021 | Podcast

I believe when you know who you are, you can be the best you at what you do. So in this episode, I dive into what identity is, because it’s a key understanding we need in order to understand ourselves. Ultimately, I think identity can’t really be...