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Episode 76: Making Peace with Worst Case Scenario

Episode 76: Making Peace with Worst Case Scenario

by Denita Bremer | May 30, 2022 | Podcast

Much of our anxiety comes from dwelling on worst case scenarios in our minds. In this episode I give you 5 thoughts and tools for what to do when you notice yourself in the space of imagining the worst case scenarios. I’m holding the Understanding Trauma...

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