Episode 105: Gratitude & Trauma

Episode 105: Gratitude & Trauma

Gratitude can help with trauma. In this episode I talk about two ways this is true and how to practice it. Full Show Notes It might be tacky to talk about gratitude right after Thanksgiving, but this idea popped into my head a few days ago and it won’t let go,...
I give thanks for the hard stuff

I give thanks for the hard stuff

I am practicing being grateful for the stuff that’s hard. The stuff we don’t normally give thanks for. I give thanks that my mom died when I was 20. It shaped who I am today. I give thanks for not having close relationships with my family of origin. It makes me even...