When you’re sick

When you’re sick

When you’ve been sick in your life, how was your sickness met? And how are you perpetuating those patterns today? I’m sharing an experience of deeper spiritual healing that happened during a recent illness. As you can tell by the sound of my voice, I have been sick!...
Words Hold Power

Words Hold Power

If i’m so blessed, why can’t I feel good? Speaking is not simply a way for us to communicate to each other. Our words hold power. Listen in as I explain how, and for some encouragement for you. “And God Said” 1 In the beginning God created the...
Exercise Your Faith

Exercise Your Faith

Faith- belief, hope- is such an integral part of feeling good, but so many of us overlook it. In this episode we talk about 4 specific factors of faith and how to increase your faith. When you know without a doubt you can solve any problem, having the problem...
Trauma is a funny thing.

Trauma is a funny thing.

Sitting in a giant auditorium on the University of Washington campus as a college freshman, I first realized I had been sexually abused. The abuse was several years in the rear-view mirror. But it wasn’t until that hundred-question survey for psychological research,...
Episode 105: Gratitude & Trauma

Episode 105: Gratitude & Trauma

Gratitude can help with trauma. In this episode I talk about two ways this is true and how to practice it. Full Show Notes It might be tacky to talk about gratitude right after Thanksgiving, but this idea popped into my head a few days ago and it won’t let go,...