Trauma is a funny thing.

Trauma is a funny thing.

Sitting in a giant auditorium on the University of Washington campus as a college freshman, I first realized I had been sexually abused. The abuse was several years in the rear-view mirror. But it wasn’t until that hundred-question survey for psychological research,...
Episode 105: Gratitude & Trauma

Episode 105: Gratitude & Trauma

Gratitude can help with trauma. In this episode I talk about two ways this is true and how to practice it. Full Show Notes It might be tacky to talk about gratitude right after Thanksgiving, but this idea popped into my head a few days ago and it won’t let go,...
Episode 100!!!! What Is Needed?

Episode 100!!!! What Is Needed?

Full Show Notes Learning reflections on 100 episodes and some things for you to think about.10 reviews and 14 ratings- I could be frustrated and think this giveaway was a failure, but I choose to believe this is all working for me in the timeframe it was meant to be.I...
Episode 92: 10 Tips for Faith Struggles

Episode 92: 10 Tips for Faith Struggles

If you or someone you love is struggling in your faith, this episode outlines 10 thoughts or actions to consider. Podcast giveaway: My daughters brought to my attention that if you are listening in Spotify you can’t leave a review. Would you do me a huge favor...
Ep 89: There is Always Hope

Ep 89: There is Always Hope

No matter what you are going through, and I know some of you are going through very heavy stuff, there is always hope.  In this episode, I explain how and why I believe this, and one way to look at trials that will make it easier to have hope. We also discuss...