Episode 128- When You Don’t Have a Choice

Episode 128- When You Don’t Have a Choice

Have you ever felt both activated and like you had no choice? Then this episode is for you. Understand the link between lack of agency and trauma. Today I wanna talk about when you feel like you don’t have a choice i.e. agency and how this plays into trauma. So...
Episode 92: 10 Tips for Faith Struggles

Episode 92: 10 Tips for Faith Struggles

If you or someone you love is struggling in your faith, this episode outlines 10 thoughts or actions to consider. Podcast giveaway: My daughters brought to my attention that if you are listening in Spotify you can’t leave a review. Would you do me a huge favor...
Episode 62: Letting Go of Anger

Episode 62: Letting Go of Anger

Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger.  My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself.  This episode is raw,...