Episode 109: Attachment vs. Authenticity

Episode 109: Attachment vs. Authenticity

We are doing a crash course of attachment theory in this episode. We all have an inherent need for connection and an inherent need for authenticity, but sometimes the two are in opposition to each other. Understanding this can help you have empathy and compassion for...
Episode 103: Why Loneliness is Such a Problem

Episode 103: Why Loneliness is Such a Problem

The more I do this work of really noticing how I feel, the less I am able to push past my body’s needs of rest. So this episode is a bit late. And I’m not apologizing for it. Take it as permission to do the same for yourself. In the past few weeks,...