by Denita Bremer | Apr 24, 2023 | Podcast
Even though we are often told to calm down, we don’t actually always want to, nor should we. In this episode, I talk about when you don’t want to calm down, what it looks like, and I give several exercises to help you metabolize the active energy in your body in a...
by Denita Bremer | May 10, 2021 | Podcast
For the first half of my life, I learned how to stuff my emotions down. The second half of my life, I’m trying to allow them to flow. What do tears mean? Why are they such a source of shame for us? Can you allow them? Enjoy!Denita
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