Episode 82: The Books I’ve read in 2022 so far

Episode 82: The Books I’ve read in 2022 so far

You can get to know someone by the books they read, so I want to share what I’ve been reading this year. Podcast giveaway! I’m giving away a pair of 2nd generation apple airpods. In order to qualify for the prize, you must do 4.5 things: 1. Listen to one...
Episode 62: Letting Go of Anger

Episode 62: Letting Go of Anger

Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger.  My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself.  This episode is raw,...