Episode 13: Immediate Gratification

In today’s episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn’t want to feel uncomfortable. There is a part of our brain that is solely focused on keeping us alive (comfortable). I give a few thought exercises to get you actually reaching your goal.

I hope you enjoy!
Denita