Somatic tool: finding stability

Meditation: Allowance of what is

-Kate- not knowing what I want to do. Inner child work. Marie Forleo’s book Everything is Figuroutable.
-Shellie- processing trauma from when daughter was really sick.

Jacqlin- Feeling stupid and discouraged in the writing process. Feeling supported (but not too supported) so that even if I don’t know what I’m doing I feel more stable in the doing of it.

-Surprised by how much I physically reacted to inner child work. Reminder to pay attention to allow for trauma responses.
-Inner child work- trust happens over time. Helpful to hear experience.
-Knowing shaky feeling is survival energy.