Somatic practice: push away
Sonya: I get upset at kids for needing things. It’s never enough. Anxious. Danger!! Choked, tightness in sternum. Agency. Yes: senior prom, want it to be exciting, you have a choice.
Rebecca: family drama, boundaries with siblings, space, reframe to loving them more.
*Pushing away didn’t feel good.
*Resonated with both experiences.
*Reminding myself I have agency.