Somatic exercise: audible sigh
Meditation: I am a creator mantra meditation
Coaching
Jacqlin- feeling frustrated about a situation with her kid
Maile- processed some shame and disappointment
Needs met, gifts received
- Power of watching others process emotions, feeling with helps me processing my emotions.
- Related to Jacqlin, validation, push against the wall.
- Somatically release with watching others.
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