Episode 167: When mindset work doesn’t work for everyone
You don’t get to one of these stages and then stay there permanently. We flow between these states. Sometimes we get stuck, in which case more support may be in order.
Ep. 166: The Power of Identity
Transcript coming soon.
165- When resistance is the way
Transcript coming soon.
![[Bonus] Presence has a healing effect: 12 days of Presence](https://denitabremer.com/wp-content/uploads/2023/12/day-12-400x250.jpeg)
[Bonus] Presence has a healing effect: 12 days of Presence
If it’s true that it’s not what I say, and it’s not the specific modality I employ, but my very presence that has a healing effect, I want to cultivate a positive presence. I want my very presence to have a healing effect on those around me.
![[Bonus] God’s Timezone: 12 days of Presence](https://denitabremer.com/wp-content/uploads/2023/12/day-11-400x250.jpeg)
[Bonus] God’s Timezone: 12 days of Presence
I don’t remember where I first heard this, but this one idea has really helped me get to presence faster: The present time is God’s time zone.
![[Bonus] Meditation: 12 days of Presence](https://denitabremer.com/wp-content/uploads/2023/12/day-10-400x250.jpeg)
[Bonus] Meditation: 12 days of Presence
Meditation is a way to create space and time to be present. I have been amazed at the insights, the promptings, the knowing that has surfaced as I have practiced meditation. For me it is a healing modality I never want to forget.
![[Bonus] A felt sense of support is essential: 12 days of Presence](https://denitabremer.com/wp-content/uploads/2023/12/Day-9-400x250.jpeg)
[Bonus] A felt sense of support is essential: 12 days of Presence
So often, the sensations and emotions we avoid feeling, are avoided because when we first felt them we were alone and didn’t have support to make sense of them.
![[Bonus] No problems in the present: 12 days of Presence](https://denitabremer.com/wp-content/uploads/2023/12/day-8-400x250.jpeg)
[Bonus] No problems in the present: 12 days of Presence
There are, objectively speaking, problems at every moment. But when we can actually think about the present there are never any problems in that moment. There is just being and feeling.
![[Bonus] Presence = Embodiment = Feeling: 12 days of Presence](https://denitabremer.com/wp-content/uploads/2023/12/Day-7-400x250.jpeg)
[Bonus] Presence = Embodiment = Feeling: 12 days of Presence
To be embodied literally means to give body to something that doesn’t already have a body. To make concrete or perceptible. Our feelings and our self are often concepts that are not yet “perceptible” or “concrete.” I believe that we embody our full self when we fully FEEL. Feeling is the process by which we give “body” to self