Episode 113: Why You Don’t or Can’t Speak Up
Many of you struggle to speak your mind. I find this is an element...
Episode 112: Allow the Lord to Work for You
In this episode I share some personal revelation I received that I...
Episode 111: Push, Pull, Sink, Rise
Here are four more ways to reflect on things that might be right for you, and things that might not be. In this episode, I focus on the FEELINGS different actions give you, and what you can learn from those feelings. I hope this helps you consciously decide what to let go of and what to develop more this year.
Episode 110: Sacrifice & Consecration
Sacrifice is a letting go of what is holding us back. Consecration is a giving to the Lord, the rest, which will move us forward. What will you sacrifice and what will you develop and dedicate this year?
Episode 109: Attachment vs. Authenticity
We are doing a crash course of attachment theory in this episode. We all have an inherent need for connection and an inherent need for authenticity, but sometimes the two are in opposition to each other. Understanding this can help you have empathy and compassion for those around you, and for yourself.
Episode 108: The Phases of Trauma Response
We can get stuck between freeze response and active response when we don’t have capacity to be with the active response as we come out of freeze. This is important for those of us who alternate between anxiety and depression to understand…
Episode 107: What’s My Responsibility with Trauma?
Start to take responsibility for your own healing. If you want something to change, YOU have to change something. Change what you know. Change how you think. Change how you see yourself. I believe there is ALWAYS hope. Nobody is beyond healing, not even you.
Episode 106: Getting to Regulated: A Nervous Systems Crash Course
In an ideal world, we would all be calm, curious, connected and...
Episode 105: Gratitude & Trauma
Gratitude can help with trauma. In this episode I talk about two ways this is true and how to practice it.