To Love Better
In order for me to do these things, I had to heal a lot within myself. It felt like a long, complicated path, but looking back it wasn’t so complicated. It was basically learning to truly feel.
Living in thanksgiving daily
I recently spoke in Sacrament meeting, and this is my talk. Prayer...
If you don’t know your purpose…
I’m noticing more and more people who have comfortable lives and are now at the top of Maslow’s hierarchy of needs. They are searching for meaning and purpose.
And I am one of them.
Meaning in pain
A snapshot of the pre-mortal existence Several years ago, I had an...
Love is a practice.
Love is a practice.
What is “inner work?”
We hear the term "inner work" a lot, but do we actually understand...
Sonya Payne: a mother who heals
It's all fine and good to talk about healing in an ideal way, but...
Mothers Who Heal
If a prophet of God needs to invite and remind women to do these things, we must not be doing them as fully as the Lord desires. What gets in our way of doing so? I believe it is our wounding. Many, many women I have spoken to have experienced spiritual and emotional wounding.
The Healer’s Art Journey
The Healer’s Art is a holistic approach to being your true self in a traumatizing world. Geared toward Christian and specifically Latter-day Saint mothers, the Healer’s Art is a resource for doing the inner healing work on oneself, generating a ripple effect outward through generations of family lines. Partnering with Jesus Christ and acknowledging He is the ultimate healer, The Healer’s Art seeks to co-create a world where everyone feels safe, seen, and heard so they can fulfill the purpose of their creation.