There are three pillars to the work I do: identity, connection, and healthy habits.
We work on all three of these pillars simultaneously since they each build on one another.
Identity is how you think about and see yourself. It is the core of everything you do. If you change your actions without changing your identity, you will fall back into old patterns. As you shift your identity, feelings and actions flow much more easily. This is the mind portion of the work we do.
Embodiment is your connection to your body. Your body houses so much wisdom that your mind can’t yet see, because it happens through feeling and experience. When you are embodied, your connection to others is also strengthened. This is the heart portion of the work we do.
Healthy habits are the actions we take repeatedly toward the person we want to become, or the life we want to create. Taking action reinforces the identity and embodiment you develop, and in turn, aligned identity and embodiment lead to more effective action.
Each of these tools has its own place within my coaching practice. I only use tools with which I have experienced success.
When we are born, we are feeling creatures first and later learn language and thoughts. So if our development is like an onion, forming feelings then thoughts in layers, we must peel back the layers of the onion with thoughts then feelings. Examining and questioning current thoughts and beliefs is usually where I start, but it’s just the beginning. Realizing how much agency you have over your thoughts is an empowering awareness for most people.
“Soma” means body. Somatic tools are those that get us out of our heads, where we often spin in circles, and into our bodies. Somatic tools are the heart of my work. I believe your body holds wisdom and will tell you what you need, if you learn to listen to it. This is where you practice, with gentle guidance from me, to be with your emotions instead of resisting them. This is the simplest, yet most powerful tool in my toolbox.
(in the coach-client relationship) When we shame and judge ourselves, our left brain is literally turning away from our right brain where our essential selves live. We must learn to turn back toward ourselves to feel whole and integrated again. We do this by witnessing ourselves with compassion and grace. I found this to be very difficult until I experienced it coming from someone else first. My relationship with you, building upon a foundation of safety, is one of the assets I use to help you heal. I will never judge you, and you always make sense no matter what. Especially in trauma work, compassionate witnessing solves for the alarmed aloneness we feel.
Inner Child Work
I have found in my own personal work and in my work with clients, speaking to the child within you can shift things quickly. This is especially true when working with emotions that were created in the past and are not fully resolved. This tool coupled with compassionate witnessing or somatic work can be a force for so much good change.
Visualization and Meditation
I have found visualization and meditation to be highly effective, especially in relation to identity and creating the healthy habits you desire, and putting space between you and your feelings.
In order to go deep quickly, I rely heavily on my intuition. Each session may look differently than the one before it. We are dynamic humans, which calls for dynamic responses for different life situations. I don’t use every tool in every session, but go where the Spirit directs.
Details about logistics can be found here. More questions? Message me through the contact form.
When you decide to partner with me for your healing and growth, we will meet together three times a month over Zoom for 50 minutes. We can also connect over Voxer in between sessions as the need arises.
My current rates are as follows:
Six month package- $4444 paid in full in advance
Group Coaching - Coming Soon!
I will soon be offering a group coaching option. Details TBD.
One year group package – $222/month or $2222 paid in full in advance
Get on the waiting list for group coaching HERE.
Getting Started is Easy
Come do a completely free coaching session with me, so you can get a feel for my coaching style and experience your own transformation. No strings attached and no sales.
If you think you want to work with me based off your free session, we will meet again and I will coach you to a yes or a no decision that best serves you at this time. If working with me isn’t in your best interest, I can refer you to someone else based on your needs.
If working with me is in your best interest, signing up is super easy! We will decide together on a regular time to meet and I’ll send you a link to complete your registration.