The solution you’ve been looking for:
1. Learn the skill of FEELING.
2. Build TRUST in yourself.
3. Get to KNOW yourself.
When you do these three things, you will feel the peace and connection you desire with others, because you will have developed those “muscles” in yourself. The skill of feeling builds the foundation for trust and knowledge. Self-trust and self-knowledge together enable you to protect your energy and meet life with confidence.
- Have been trying to “fix” yourself because you’re not feeling good enough
- Struggle with depression, anxiety, chronic stress, overwhelm or toxic shame symptoms
- Want to get to the root cause of unworthiness so you can fully show up in your relationships.
And you want….
- To feel more connected to yourself, your family and your faith
- To trust yourself and God
- To feel capable and confident to meet the demand of life and in your relationships
- A felt sense of support
- Capacity to feel and sit with uncomfortable emotions
So you can…
- Have hard conversations
- Experience less anxiety, depression, chronic stress
- Make confident decisions
- Be present to life and relationships
Then there are two different ways to work with me:
#1 My membership, Presence.
This is a somatic-based drop-in-when-you-want coaching program. We meet twice a week over Zoom Wednesdays at 1:30 pm or Thursdays at 11 am Mountain Time. Choose to attend one, both, or neither session – whichever fits your schedule. Presence also includes:
- A one-year history of coaching call replays.
- A growing library of resources for LIFE.
- Unlimited Voxer access to me privately.
- One-off private sessions for $99.
Presence is a one-year membership with two payment options:
- Monthly subscriber at $222/month for 12 months or
- Yearly subscriber at $2222 in full for one year ($442 discount over monthly subscribers).
#2 Private coaching.
During private coaching you get everything you see offered in Presence, plus weekly 50 minute coaching sessions where I can take the coaching a bit deeper. You and your nervous system are the star of the show for faster healing. If a group setting isn’t right for you this is your best option.
Prices are $555/month with a 5% discount for paying in full:
- 12 sessions for $1585 or $555/month
- 24 sessions for $3165 or $555/month
- 44 sessions (one year) for $5800 or 11 payments of $555
A totally free coaching session is the next step if you’re interested in Presence or private coaching. I hope you’ll join me, and I look forward to co-creating connection, peace and trust with you.
Seeds grow when the conditions are right. So it is with our mind, body and spirit. My job is to give you support and resources to create conditions ripe for you to heal and thrive.
My process is three-fold: feeling, trusting, and knowing. When you can master these skills, you will feel at peace and confident.
The skill of feeling is one of the most simple and most ignored skills out there. Cultural conditioning and trauma keep us from truly feeling. With my support, you can learn how to be with your emotions and sensations. It is a total game-changer!
Trusting happens when you befriend your nervous system and accept the sensations in your body over and over again. When we clear the cobwebs of trauma, you’ll learn to listen to and trust your body, bringing you closer to your own inherent wisdom.
When you start to truly feel and trust yourself, the knowing naturally blossoms. Then you add confident experimentation into the mix to know your patterns, your triggers, your values and so much more. This knowing help you navigate the world with confidence.
Each of these tools has its own place within my coaching practice. I only use tools with which I personally have a history of success.
“Soma” means body. Somatic tools are those that get us out of our heads, where we often spin in circles, and into our bodies. Somatic tools are the heart of my work. I believe your body holds wisdom and will tell you what you need, if you learn to listen to it. This is where you practice, with gentle guidance from me, to be with your emotions instead of resisting them. This is the simplest, yet most powerful tool in my toolbox.
I started my coaching career as strictly a mindset coach. While I typically focus on the somatic tools, occasionally problems are best suited to mindset tools.
(in the coach-client relationship) When we shame and judge ourselves, our left brain is literally turning away from our right brain where our essential selves live. We must learn to turn back toward ourselves to feel whole and integrated again. We do this by witnessing ourselves with compassion and grace. I found this to be very difficult until I experienced it coming from someone else first. My relationship with you, building upon a foundation of safety, is one of the assets I use to help you heal. I will never judge you, and you always make sense no matter what. Especially in trauma work, compassionate witnessing solves for the alarmed aloneness we feel.
Inner Child Work
I have found in my own personal work and in my work with clients, speaking to the child within you can shift things quickly. This is especially true when working with emotions that were created in the past and are not fully resolved. This tool coupled with compassionate witnessing or somatic work can be a force for so much good change.
Visualization and Meditation
I have found visualization and meditation to be highly effective, especially in relation to your self-concept, your relationship with God, and creating new patterns in your life. They also help with shifting emotions and creating new internal and external habits.
In order to go deep quickly, I rely heavily on my intuition. Each session may look differently than the one before it. We are dynamic humans, which calls for dynamic responses for different life situations. I don’t use every tool in every session, but go where the Spirit directs.
Getting Started is Easy
Come do a completely free coaching session with me, so you can feel into whether coaching with me is a fit for you right now. This foundation of safety is essential to somatic work. No strings attached and no sales.
If after a free session you are interested in moving forward in a longer-term relationship, I will email you details and you can sign up straightaway, or we can meet again to answer all your questions. If working with me isn’t in your best interest, you have only invested one hour of your time, risk-free.
If working with me is in your best interest, signing up is super easy! We will decide together on a regular time to meet and I’ll send you a link to complete your registration.
Do you have to be LDS to join?
I am LDS, so I typically attract other members of the Church of Jesus Christ of Latter-Day Saints, but you do not have to be a member yourself to join.
Do you have to be female to join?
As of now, I am only accepting females into the membership, but you can sign up for private coaching if you are male.
Are there payment plans?
Yes! You can pay monthly for any program you are intersted in.
How many people are in the membership?
Now is a great time to join because the membership is small! Right now there are about 10 members. I’m hoping to grow it to about 25, but I want to keep it small so I can make sure all members get what they need.
Do I have to show up on camera?
I strongly encourage you to have your camera on when I am coaching you (either privately or in the membership) because I use body language and facial expression to track your nervous system when I coach. That being said, you don’t *have* to. Wherever you are, I will meet you there. The membership is done with Zoom meetings (not webinar), but you can keep your camera off if you prefer.
What does "somatic" mean?
“Somatic” means body-based. Instead of talking about what you are feeling, I help you connect with your body, feel and allow the sensations, follow the urges, and move. This means that sometimes I might have you walk around, lie on the floor, punch the air, etc. My coaching is dynamic and changing as much as your nervous system, and I believe that’s how it should be. It can feel awkward, but we are good at awkward here!
What if I don't have depression, anxiety, or chronic stress?
If you’ve found yourself here and wanting to join us, you are welcome whatever your current situation is. Every human needs support, and I would be honored to be part of your support system.
Can I join the membership for less than a year?
Presence is a year-long membership, like Costco. I try to keep my business really simple, so for my sanity it’s a year, take it or leave it. You don’t have to keep showing up for the sessions, but you are signing up for a year subscription.
I'm not ready to sign up yet, how do I keep in touch?
I’m so glad you are listening to your body with this decision! The best way to keep in touch is to listen to my podcast, Regulated and Restored. You can also sign up for my email list where I will send you nuggets of wisdom (I hope!) on a regular basis. Click the button below.