Episode 15: Shame over my Teeth

Episode 15: Shame over my Teeth

Do you have that one part of your body that you just really don’t like? For me it has been my teeth since I was about 10 years old. I talk about it in this episode. For you, it may be a different part of your body, but the feelings and principles might be the...
Episode 13: Immediate Gratification

Episode 13: Immediate Gratification

In today’s episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn’t want to feel uncomfortable. There is a part of our brain...
I give thanks for the hard stuff

I give thanks for the hard stuff

I am practicing being grateful for the stuff that’s hard. The stuff we don’t normally give thanks for. I give thanks that my mom died when I was 20. It shaped who I am today. I give thanks for not having close relationships with my family of origin. It makes me even...