Wed. August 2nd, 2023

Practice: ball your fists and punch the air in slow motion until you feel a shift. Jacqlin got coached on the sensation of marbles spinning in her head. Rebecca got coached on overcoming victim mentality.

Wednesday, July 26, 2023

Practice: chest breath or gut breath? Coaching: Rebecca got coached around her re-entry into life post vacation. Tyson got coached around the pressure to provide for his family. Kate got coached around loving the marginalized, but not wanting to touch them.

Wednesday, July 19, 2023

Practice: soft gaze vs engaged eyes Kate asked a question about grief and resistance. Shellie got coached on conversation with her daughter about grad school. Jacqlin got coached about believing in God or not.

Thursday, July 13, 2023

Grounding exercise: hands on thighs Coached Maile on her triathlon swimming. Coached Charity (welcome Charity!) on a travel decision. Coached Jacqlin on her desire to age well, be noticed and successful.