Wednesday, September 13, 2023

Practice: multi-tasking awareness Kate got coached on pleasing her daughter at the risk of getting overwhelmed. Shellie got coached on the revision of her journal. Jacqlin got coached on feeling resentful of her son schooling at home. Rebecca got coached on her cycle...

Thursday, September 7, 2023

Practice: feel your back, especially for when you feel activated or anxious. Coaching: Maile got coached around not being able to be her full self in homeschool group. Charity got coached around feeling anger.

Wedensday, September 6, 2023

Practice: feel your back, especially for when you are feeling activated and anxious. Coaching: - Rebecca did some somatic processing around a depression feeling. - Jacqlin got coached around struggling with creativity. - Celia got coached around the feeling of...

Thursday, August 31, 2023

Coaching: - Kate got coached on her vertigo and how to stay out of her head. We covered yin vs yang, meditation, intuition, imagination, what to do with spinning thoughts while trying to fall asleep.

Wednesday, August 30, 2023

Practice: where does it (your thought, feeling, urge, etc) come from? Your Head, Heart, or Gut? Coaching: - Jacqlin got coached on her son doing school from home and the school district being unhelpful. - Celia got coached on her son's foal dying. - Rebecca got...

Thursday, August 24, 2023

Practice: notice your eyes when an object is 1. a danger, 2. neutral and 3. safe. How do your eyes change? What do you notice? The book Anchored by Deb Dana was mentioned. Coaching: - Maile got coached about doing another certification or not. - Kate got coached...

Wednesday, August 23, 2023

Practice: notice your eyes when an object is 1. a danger, 2. neutral and 3. safe. How do your eyes change? What do you notice? Coaching: Shellie got coached on her daughter getting a tattoo and her soda drinking Jacqlin got coached on the physical affection in her...