Somatic exercise: pillow on the tummy Meditation: love and acceptance focused on feeling Coaching: -Tyson got coached and noticed a heaviness and a wanting to hold on. -Celia got coached about her tightness and bracing, and noticing what feels good. Defensive...

Meditation: I love and accept you. Somatic tool: Track your nervous system. Kate got coached on her fear or vertigo. Tyson got coached on feeling not sure if he wants to move forward with a business deal. Theme: When we stay present to what is, we are ok, now. It’s a...

*Jacqlin got coached relating to not knowing how to parent her son and his questions about the Gospel.*Sonya got coached about feeling angry

*The somatic tool was reaching out. *Maile got coached about reaching out to her mom and seeing herself. *Kate got coached about being lazy.

*Ken got coached about losing his competitive edge. *Sonya got coached about the push-pull she feels around errands for her kids.

https://player.vimeo.com/video/797151121?h=aec93ba331 The somatic tool this week was about feeling supported by the floor, chair or bed-- whatever is holding you in your environment. Shellie got coached about her relationship with her mom. Jacqlin got coached about...

I forgot to hit record on the very first session of Presence! So I recorded this recap for you. It also includes some housekeeping.