Orienting Exercise Jacqlin got coached about the YW president not liking her. Maile got coached about feeling bad about being good. Celia got coached about how she wants to be around an angry person.
Susan got coached around her 2024 coaching business.
Reflections: Idea of letting go, what does it feel like: peace, calm, relaxed Caught up in own head, fear the feeling Self-forgiveness
Jacqlin got coached about imposter syndrome. Maile got coached about going to nursing school.
Ken got coached about his sleep. We checked in with Susan about work and guilt. Rebecca processed some anger. Reflections - Being aware of your go-to emotion. - Jealous of being lit up. - Anger bc boundary has been crossed, what is the anger saying? - Visualizing a...
Rebecca processed some sadness. Susan got coached about her critical watcher. Reflection: - emotion is like a baby, check in often and be gentle - competent protector, and watcher - I have options as far who I listen to. - Find safety.
Jacqlin got coached on her overwhelm. Sonya got coached on a big decision. Reflections - I can be cold and tight or just cold - Let go - Flow through - Masculine vs feminine energy
Activating centering exercise Coaching: - Celia got coached about her sister's decision with the ranch. - Rebecca got coached about her guilt over setting boundaries with her sister. - Sonya got coached about the dissonance she feels. Reflection: Rebecca- dissonance...