Wednesday November 8, 2023

Ken got coached about his sleep. We checked in with Susan about work and guilt. Rebecca processed some anger. Reflections - Being aware of your go-to emotion. - Jealous of being lit up. - Anger bc boundary has been crossed, what is the anger saying? - Visualizing a...

Thursdsay Nov 2, 2023

Rebecca processed some sadness. Susan got coached about her critical watcher. Reflection: - emotion is like a baby, check in often and be gentle - competent protector, and watcher - I have options as far who I listen to. - Find safety.

Thursday, October 26, 2023

Activating centering exercise Coaching: - Celia got coached about her sister's decision with the ranch. - Rebecca got coached about her guilt over setting boundaries with her sister. - Sonya got coached about the dissonance she feels. Reflection: Rebecca- dissonance...