Episode 71: The Fawn Response

Episode 71: The Fawn Response

We all know about fight, flight and freeze responses. But did you know about the fawn response? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I'm talking about what this might look...

Episode 70: Are you really lazy?

Episode 70: Are you really lazy?

Lazy is such a loaded word in our culture. Rest assured-- you are most likely NOT lazy the way you think of it. In this episode, I'm showing you a way to use the word lazy in your favor. Especially if you find it difficult to slow down and do things for yourself. Full...

Episode 68: What Even Is Trauma?

Episode 68: What Even Is Trauma?

I've had a couple conversations with people recently in which I suggested what they were experiencing came from trauma, and they both said, "I've never thought of it that way, but I can see what you mean."  We need more education around trauma and how it's...

Episode 66: Learning by Experience

Episode 66: Learning by Experience

If you made no decisions by yourself and simply did what someone else told you to do, would that fulfill God's plan for you? Would you learn what you were meant to learn? I think the answer is no. I think God wants us to exercise our agency and learn by experience....

Episode 65: Two Identities

Episode 65: Two Identities

Did you know you have TWO identies? God gave both of them to you, but He wants you to give them both to Him. We discuss why He might want this. More personal insights from the temple. Full Show Notes: Background- Episode 63 Living Inside Your Temple Covenants, temple...

Episode 64: How to Make Yourself Chosen

Episode 64: How to Make Yourself Chosen

We are in Doctrine and Covenants 121:34-46 today, talking about the phrase, "Many are called but few are chosen." How do we become chosen? As promised, I am also sharing some insights from the temple. And this wouldn't be the Why Not Me podcast without some personal...

Episode 63: Living Inside Your Temple Covenants

Episode 63: Living Inside Your Temple Covenants

In the October 2021 General Conference, President Nelson mentioned the safest place to be when trials come is "inside your temple covenants." What does it mean to live inside your temple covenants? This was the question posed to a group of Latter-day Saint women as we...

Episode 62: Letting Go of Anger

Episode 62: Letting Go of Anger

Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger.  My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself.  This episode is raw,...

Episode 61: Looking Beyond the Spirit

Episode 61: Looking Beyond the Spirit

A conversation with a client inspired these thoughts about how sometimes we look "beyond" the Spirit. But feeling the Spirit can be easy and simple. Don't miss the Spirit because you are looking for something more complicated. The scriptures don't really describe HOW...

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