Our final Personality Blueprint installment and we are talking about one sentence that sums up your purpose. The Find Your Why exercise, made popular by Simon Sinek, helps you understand who you are at your natural best, and what your contribution and impact in the...
Knowing your values makes your life easier. You are already living by your values subconsciously, but making them conscious helps you make better decisions, feel more confident, and create a strong self-image. This is one of my favorite exercises. In this...
Today we dive into an overview of the enneagram and how it can help you understand yourself.This particular framework is one of the most complicated to explain and understand. BUT it also has some amazing payoffs when you do. Listen in if you are new to the enneagram,...
I have absolutely loved learning about my CliftonStrengths. I wish I would have discovered it sooner. Knowing my strengths has helped me to tailor my life, and especially my business, to me instead of trying to change myself to fit somebody else's definition of...
Do you know what your Myers Briggs letters are? Do you even know what I'm referring to when I say that? I learned my Myers Briggs type over 10 years ago and I've been learning more and more about it ever since. The Myers Briggs Type Indicator is one of the most...
I have always been a personality geek-- at least since being an adult and taking psychology classes in college. So it was surprising to me when I realized that not everyone is into these frameworks, and many people who are interested in learning more about themselves...
In this episode, you'll get a little bit of a taste of how I am in my coaching business. I discuss 12 (or maybe 11? I lost count!) ways I'm doing it wrong, or at least different from other coaches I know.How are you doing your work in the world "wrong" according to...
I've been thinking about what is really essential. Like, if I just chose ONE thing and put all my effort and attention there, what would be the ONE thing?Identity and purpose for moms. I know that sounds like two things, but I explain how it's really one thing...
"Life is hard." is one of those fillers that we just say all the time, but what does it really mean? It's one of my personal pet peeves when people say it. In this week's episode I tell you exactly why I don't like it and why you should stop saying it.1. It's not the...
The holidays have been triggering to me for a long time, I just didn't realize it. The holiday season comes right along with winter's cold where I am, and I just tend to.... withdraw. It wasn't until I had life coaching and mindset tools that I realized it was a deep...
