Episode 119: I’ve Got to Break Free!

Episode 119: I’ve Got to Break Free!

Let's talk about what it takes to truly heal and find lasting joy. We are on core need number four out of five in today's episode, just as a quick recap, the first three core needs are connection, attunement, and trust. And each of these core needs builds on the one...

Episode 116: Why Love is NOT Enough

Episode 116: Why Love is NOT Enough

Like the popular Beatles lyrics say, there is a prevalent belief in our culture that “Love is all you need.” But love is NOT all you need. You also need attunement. Love and attunement are very different, and both are needed for proper health and development. In this...

Episode 115: What is it Like to do Somatic Work?

Episode 115: What is it Like to do Somatic Work?

You may be familiar with mindset coaching, but do you know what somatic work is? In this episode I'm giving an overview of somatic work and a peek behind the scenes into my coaching sessions. Listen in to find out what somatic work entails. Full Show Notes Before I...

Episode 114: Does Everyone Have Trauma?

Episode 114: Does Everyone Have Trauma?

The most frequent question I get is "What is trauma?" The next most common question I get (after I explain trauma) is "So... does everyone have trauma?"The answer I give is "Most likely, yes. But not everyone needs to resolve their trauma."  Tune into this...

Episode 113: Why You Don’t or Can’t Speak Up

Episode 113: Why You Don’t or Can’t Speak Up

Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don't feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult to...

Episode 111: Push, Pull, Sink, Rise

Episode 111: Push, Pull, Sink, Rise

Here are four more ways to reflect on things that might be right for you, and things that might not be. In this episode, I focus on the FEELINGS different actions give you, and what you can learn from those feelings. I hope this helps you consciously decide what to let go of and what to develop more this year.

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