Episode 19: Feeling Stupid

Episode 19: Feeling Stupid

In this episode I talk about how feeling stupid and feeling shame are closely related. I have done a lot of thinking about feeling stupid and I have some stories to share (of course) and a few suggestions and things I've learned along the way. If you ever feel stupid,...

Episode 18: Mother’s Day Shame

Episode 18: Mother’s Day Shame

Many, many women struggle with Mother's Day. This year, I paid special attention as to why. In this episode I discuss three reasons why I think mothers (and women in general) struggle with Mother's Day and what to do about it.I, personally, was able to have a fabulous...

Episode 17: Why is crying shameful?

Episode 17: Why is crying shameful?

For the first half of my life, I learned how to stuff my emotions down. The second half of my life, I'm trying to allow them to flow. What do tears mean? Why are they such a source of shame for us? Can you allow them? Enjoy!Denita

Episode 15: Shame over my Teeth

Episode 15: Shame over my Teeth

Do you have that one part of your body that you just really don't like? For me it has been my teeth since I was about 10 years old. I talk about it in this episode. For you, it may be a different part of your body, but the feelings and principles might be the same. If...

Episode 14: Sexual Abuse & Shame

Episode 14: Sexual Abuse & Shame

In this episode, I talk about my experience with sexual abuse. I discuss some things I've learned about how our brains wire after abuse, and why it leads to shame. It's not your fault. You make sense. Listen in to learn more.XO,Denita

Episode 13: Immediate Gratification

Episode 13: Immediate Gratification

In today's episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn't want to feel uncomfortable. There is a part of our brain that is...

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