Episode 148: Why Do I Want To Love Myself?

Episode 148: Why Do I Want To Love Myself?

Why do you even want to love yourself? How does it help with anything, or is it just a woo-woo concept? There is a continuum of self-love and there’s one specific place I recommend starting on the continuum. Listen in to find out more. So last week, just as a little...

Episode 147: Loving Yourself Can Be Complicated

Episode 147: Loving Yourself Can Be Complicated

If you don’t know how to love yourself, this first episode in a mini-series is one you will want to tune into. In this episode I talk about how loving yourself can be complicated and why. Okay so… Several months ago, I did a consultation with a woman and at the end of...

Episode 146: Trauma is Healthy

Episode 146: Trauma is Healthy

Does thinking about trauma make you feel like something is wrong with you? That is probably because the medical industry and/or our culture pathologizes trauma. But trauma is actually a very normal, common, and healthy response to life’s difficulties. So I've been...

Episode 145: Overwhelm Is Trauma

Episode 145: Overwhelm Is Trauma

Are you overwhelmed? I used to answer that question as a no, but then I learned what overwhelm actually was. In this episode you’ll hear the definition of overwhelm from a trauma perspective, different types of overwhelm, and 5 tips to manage your overwhelm. I gave...

Episode 144: Boundaries feat. Mary Brown

Episode 144: Boundaries feat. Mary Brown

What are boundaries and what do they have to do with trauma? Listen in to this episode as Denita discusses this topic with Boundaries Coach, Mary Brown. Today, I have a treat for you. I have an interview and this person has been on my list of people to interview for a...

Episode 143: Figuring Out Your Trauma, Someday

Episode 143: Figuring Out Your Trauma, Someday

People often tell me, “I should figure out my trauma, someday.” So in this episode I’m identifying 5 obstacles to doing so and my recommendations for each one. Spoiler alert: you don’t have to figure out your trauma if you don’t want to. Included in this episode is an...

Episode 146: Trauma is Healthy

Episode 142: Asking For Support is Strong

Are you struggling with trauma and finding it hard to ask for help? In this episode we discuss why asking for support is actually a sign of strength. You are not alone in your struggles, and healing is always possible. Tune in to this empowering episode to learn more....

Episode 141: How to Develop Self Trust

Episode 141: How to Develop Self Trust

Last week, I encouraged you to trust. I encourage you to think about where in your life you are trying to control something that is uncontrollable or plan something that is unplannable. And I recognize that just saying, trust yourself. Trust doesn't always do the...

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