Much of our anxiety comes from dwelling on worst case scenarios in our minds. In this episode I give you 5 thoughts and tools for what to do when you notice yourself in the space of imagining the worst case scenarios. I'm holding the Understanding Trauma workshop...
Why do we celebrate? Why do we NOT celebrate? What role does celebration play in our lives? Does celebration come easily to you, or is it more difficult like it is for me? In today's episode, I give you 4 points to think about when it comes to celebration, to...
What is the point of this life coaching work we do? What's the point of looking at our thoughts, or processing our feelings, or even taking action? The point is: to change. But not just any change. Change in order to grow-- in a way we want.Change comes with...
We talk about our lower brain and its motivations, so what about our higher brain's motivations? That's what this episode is about. Understanding Trauma Workshop: May 20th 11 am MDT, go to denitabremer.com/links Recap of the motivational triad, the lower brain's main...
I find that most of us don't know HOW to FEEL. In this episode, I talk about WHY this is, and then give some tips on how to feel-- as a starter.This will be an important episode to listen to, especially if you tend to focus on either what to DO or what to THINK....
We all know about fight, flight and freeze responses. But did you know about the fawn response? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I'm talking about what this might look...
Lazy is such a loaded word in our culture. Rest assured-- you are most likely NOT lazy the way you think of it. In this episode, I'm showing you a way to use the word lazy in your favor. Especially if you find it difficult to slow down and do things for yourself. Full...
I've had a couple conversations with people recently in which I suggested what they were experiencing came from trauma, and they both said, "I've never thought of it that way, but I can see what you mean." We need more education around trauma and how it's...
I've been working through trauma with a coach and learning about how much I didn't realize most of my life is a trauma response. In this episode I outline how I came to this realization and some resources that helped me learn. You probably don't realize how much...
If you made no decisions by yourself and simply did what someone else told you to do, would that fulfill God's plan for you? Would you learn what you were meant to learn? I think the answer is no. I think God wants us to exercise our agency and learn by experience....
