How do you love someone who doesn't act the way you want them to? The short answer is: it's hard but you can do it. It requires patience and courage and mental fortitude. Learning unconditional love is one of my primary lessons in life. In this episode, I'm...
It's that time of year when everyone is talking about goals and intentions and words-of-the-year. And most of us know that these things usually fail within a few weeks. But why? One reason is because we don't get specific enough with our goals or intentions, so our...
Our final Personality Blueprint installment and we are talking about one sentence that sums up your purpose. The Find Your Why exercise, made popular by Simon Sinek, helps you understand who you are at your natural best, and what your contribution and impact in the...
Knowing your values makes your life easier. You are already living by your values subconsciously, but making them conscious helps you make better decisions, feel more confident, and create a strong self-image. This is one of my favorite exercises. In this...
Today we dive into an overview of the enneagram and how it can help you understand yourself.This particular framework is one of the most complicated to explain and understand. BUT it also has some amazing payoffs when you do. Listen in if you are new to the enneagram,...
I have absolutely loved learning about my CliftonStrengths. I wish I would have discovered it sooner. Knowing my strengths has helped me to tailor my life, and especially my business, to me instead of trying to change myself to fit somebody else's definition of...
Do you know what your Myers Briggs letters are? Do you even know what I'm referring to when I say that? I learned my Myers Briggs type over 10 years ago and I've been learning more and more about it ever since. The Myers Briggs Type Indicator is one of the most...
I have always been a personality geek-- at least since being an adult and taking psychology classes in college. So it was surprising to me when I realized that not everyone is into these frameworks, and many people who are interested in learning more about themselves...
In this episode, you'll get a little bit of a taste of how I am in my coaching business. I discuss 12 (or maybe 11? I lost count!) ways I'm doing it wrong, or at least different from other coaches I know.How are you doing your work in the world "wrong" according to...
I've been thinking about what is really essential. Like, if I just chose ONE thing and put all my effort and attention there, what would be the ONE thing?Identity and purpose for moms. I know that sounds like two things, but I explain how it's really one thing...