Episode 108: The Phases of Trauma Response

Episode 108: The Phases of Trauma Response

We can get stuck between freeze response and active response when we don’t have capacity to be with the active response as we come out of freeze. This is important for those of us who alternate between anxiety and depression to understand…

Episode 104: Trauma is Physical

Episode 104: Trauma is Physical

When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn't tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself...

Episode 103: Why Loneliness is Such a Problem

Episode 103: Why Loneliness is Such a Problem

The more I do this work of really noticing how I feel, the less I am able to push past my body's needs of rest. So this episode is a bit late. And I'm not apologizing for it. Take it as permission to do the same for yourself. In the past few weeks, I've had three...

Episode 102: It’s Okay to Be Here Now

Episode 102: It’s Okay to Be Here Now

Full Show Notes The biggest elephant in the room is... my voice. I've caught a cold and it has affected my voice, but the show must go on. Please excuse the lower quality sound. You may have also noticed a slight update to the name of the show. I've changed it from...

Grounding Meditation

Grounding Meditation

What do you do when it's time to release a podcast episode... and you have no voice? You release your first meditation!! I recorded this meditation a few weeks ago for some clients. Meditation can be a great tool to use in trauma healing, as long as it doesn't take...

Episode 101: What Do I Mean by “Trauma Healing?”

Episode 101: What Do I Mean by “Trauma Healing?”

Full Show Notes This is episode 101 of the Trauma Healing for Latter day Saints Podcast: What do I mean by “Trauma Healing?” I’m your host, Denita Bremer. I’m a Latter-day Saint mom with a history of trauma. I use my own life experience and spiritual gifts, as well as...

Episode 100!!!! What Is Needed?

Episode 100!!!! What Is Needed?

Full Show Notes Learning reflections on 100 episodes and some things for you to think about.10 reviews and 14 ratings- I could be frustrated and think this giveaway was a failure, but I choose to believe this is all working for me in the timeframe it was meant to be.I...

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