Episode 138: Why You Should Practice Presence

Episode 138: Why You Should Practice Presence

The skill of presence has been the number one thing that has helped me heal from my trauma and emotional wounds. In this episode I give 5 reasons why you should practice presence and several more about why we don’t make time for it. I hope you will see the value in...

Episode 137: Urgency is a Trauma Response

Episode 137: Urgency is a Trauma Response

Do you always feel like you are in a hurry or can’t stop and rest? You may be stuck in an active response, which is trauma. Think about how you can shirk this feeling of constant urgency and feel more rested and healed. Today I want to talk about this thought that...

Episode 136 – America Is Toxic

Episode 136 – America Is Toxic

If you’ve ever felt like there is something wrong with you, or as if you can’t figure out how to be happy and healthy, perhaps it isn’t you but the culture you live in? In this episode, I talk about how Western culture is very toxic and leading to more and more...

Episode 136 – America Is Toxic

Episode 136: America is Toxic

If you’ve ever felt like there is something wrong with you, or as if you can’t figure out how to be happy and healthy, perhaps it isn’t you but the culture you live in? In this episode, I talk about how Western culture is very toxic and leading to more and more...

I’m Celebrating! Here’s Why

I’m Celebrating! Here’s Why

I have something to celebrate, and I want to share it with you. After listening to this episode, you will understand the value of celebration, as well as some things that inform my coaching to bring you and my clients high quality, in depth coaching. Transcript: This...

Episode 130- Walking on Eggshells

Episode 130- Walking on Eggshells

Do you feel like you’re always walking on eggshells? You know, that tight, rigid feeling? Then this episode is for you. We talk about bracing patterns: what they are, what they look like, where they come from, and what to do about them.  Can we just take just a moment...

Episode 129: Nervous System Resilience

Episode 129: Nervous System Resilience

Nervous system and trauma work can be very incremental, so it can be difficult to see the benefits clearly. I had an experience that showed me clearly how my nervous system has increased in resilience. This is a vulnerable episode because the experience I had was...

Also Listen On:

Stay updated with the podcast!