We can get stuck between freeze response and active response when we don’t have capacity to be with the active response as we come out of freeze. This is important for those of us who alternate between anxiety and depression to understand…
Episode 107: What’s My Responsibility with Trauma?
Start to take responsibility for your own healing. If you want something to change, YOU have to change something. Change what you know. Change how you think. Change how you see yourself. I believe there is ALWAYS hope. Nobody is beyond healing, not even you.
Episode 106: Getting to Regulated: A Nervous Systems Crash Course
In an ideal world, we would all be calm, curious, connected and creative all the time. But we don't live in an ideal world. There are many things every day, every hour, every minute that take us out of a regulated state. In this episode, I'm explaining the mechanism...
Episode 105: Gratitude & Trauma
Gratitude can help with trauma. In this episode I talk about two ways this is true and how to practice it.
Episode 104: Trauma is Physical
When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn't tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself...
Episode 103: Why Loneliness is Such a Problem
The more I do this work of really noticing how I feel, the less I am able to push past my body's needs of rest. So this episode is a bit late. And I'm not apologizing for it. Take it as permission to do the same for yourself. In the past few weeks, I've had three...
Episode 102: It’s Okay to Be Here Now
Full Show Notes The biggest elephant in the room is... my voice. I've caught a cold and it has affected my voice, but the show must go on. Please excuse the lower quality sound. You may have also noticed a slight update to the name of the show. I've changed it from...
Grounding Meditation
What do you do when it's time to release a podcast episode... and you have no voice? You release your first meditation!! I recorded this meditation a few weeks ago for some clients. Meditation can be a great tool to use in trauma healing, as long as it doesn't take...
Episode 101: What Do I Mean by “Trauma Healing?”
Full Show Notes This is episode 101 of the Trauma Healing for Latter day Saints Podcast: What do I mean by “Trauma Healing?” I’m your host, Denita Bremer. I’m a Latter-day Saint mom with a history of trauma. I use my own life experience and spiritual gifts, as well as...
Episode 100!!!! What Is Needed?
Full Show Notes Learning reflections on 100 episodes and some things for you to think about.10 reviews and 14 ratings- I could be frustrated and think this giveaway was a failure, but I choose to believe this is all working for me in the timeframe it was meant to be.I...
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