Episode 43: Turning Pain to Joy

Episode 43: Turning Pain to Joy

I've had some hard things happen in my life (as you know if you've listened to the podcast at all!), and I realized recently that my magic is turning it into joy-- or at least something more positive.  I get a little spiritual in this episode (my fave!) and quote...

Episode 40: My Experience with Theft

Episode 40: My Experience with Theft

When I was 4 years old or so, I stole a piece of candy from a convenience store counter. I put it in my pocket, and walked out behind my parents. And then I felt so guilty, I threw that football-foil-wrapped chocolate into the bushes! The heat of that guilt bothered...

Episode 39: The Trap of Speaking Up

Episode 39: The Trap of Speaking Up

This week, I reflect on several instances when I spoke up and when I stayed quiet and the threads I learned. This episode is partially me processing what being "shy" has meant to me, based off of what I am learning about my nervous system. I focus on how I was made to...

Episode 36: A Moment of Self-Loathing

Episode 36: A Moment of Self-Loathing

Today I'm getting really open and vulnerable by describing a moment when I was 14 and I really hated myself. I describe a tool you can use to help you go back to those moments and heal.I'm currently enrolling for my new program School of Self. Email me at...

Episode 35: Yelling at Your Kids

Episode 35: Yelling at Your Kids

In this episode I divulge some "shameful" things about my parenting... yelling at my kids. I also discuss:  Why you might feel like you can't stop yelling at your kids. What you need to understand to stop yelling at your kids.  Why the Model might not work to help you...

Episode 34: Losing a Kid

Episode 34: Losing a Kid

I've shied away from talking about parenting too much, but I know many Latter-day Saint moms would say this is the source of most of their shame. I think I've been reluctant to talk about it because of keeping the privacy of my own kids, and also- because I still feel...

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