Episode 78: Making Space

Episode 78: Making Space

Have you ever wondered how to not react? Making space is the answer. In this episode, I give you 6 things you can do to make space within yourself and in your relationships… and why you want to. Full Show Notes When we have the right conditions to grow, we won’t be...

Episode 76: Making Peace with Worst Case Scenario

Episode 76: Making Peace with Worst Case Scenario

Much of our anxiety comes from dwelling on worst case scenarios in our minds. In this episode I give you 5 thoughts and tools for what to do when you notice yourself in the space of imagining the worst case scenarios. I'm holding the Understanding Trauma workshop...

Episode 75: The Value of Celebration

Episode 75: The Value of Celebration

Why do we celebrate? Why do we NOT celebrate? What role does celebration play in our lives? Does celebration come easily to you, or is it more difficult like it is for me? In today's episode, I give you 4 points to think about when it comes to celebration, to...

Episode 74: Change is the Point

Episode 74: Change is the Point

What is the point of this life coaching work we do? What's the point of looking at our thoughts, or processing our feelings, or even taking action? The point is: to change. But not just any change. Change in order to grow-- in a way we want.Change comes with...

Episode 73: The Commitment Triad

Episode 73: The Commitment Triad

We talk about our lower brain and its motivations, so what about our higher brain's motivations? That's what this episode is about. Understanding Trauma Workshop: May 20th 11 am MDT, go to denitabremer.com/links Recap of the motivational triad, the lower brain's main...

Episode 72: The Action of Feeling

Episode 72: The Action of Feeling

I find that most of us don't know HOW to FEEL.  In this episode, I talk about WHY this is, and then give some tips on how to feel-- as a starter.This will be an important episode to listen to, especially if you tend to focus on either what to DO or what to THINK....

Episode 71: The Fawn Response

Episode 71: The Fawn Response

We all know about fight, flight and freeze responses. But did you know about the fawn response? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I'm talking about what this might look...

Episode 70: Are you really lazy?

Episode 70: Are you really lazy?

Lazy is such a loaded word in our culture. Rest assured-- you are most likely NOT lazy the way you think of it. In this episode, I'm showing you a way to use the word lazy in your favor. Especially if you find it difficult to slow down and do things for yourself. Full...

Episode 68: What Even Is Trauma?

Episode 68: What Even Is Trauma?

I've had a couple conversations with people recently in which I suggested what they were experiencing came from trauma, and they both said, "I've never thought of it that way, but I can see what you mean."  We need more education around trauma and how it's...

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