127- The Waking is the Hardest Part

127- The Waking is the Hardest Part

Listen in as I share a very recent lightbulb moment about why waking up is so hard for me. It’s not just that I’m a night owl, but that I’ve experienced multiple traumas around waking up. If you struggle to get out of bed in the morning, this episode is for you. I...

Episode 126- When you don’t want to calm down

Episode 126- When you don’t want to calm down

Even though we are often told to calm down, we don’t actually always want to, nor should we. In this episode, I talk about when you don’t want to calm down, what it looks like, and I give several exercises to help you metabolize the active energy in your body in a...

5 Reasons You Can’t Rest

5 Reasons You Can’t Rest

If you’ve ever heard yourself say, “I just want to be able to relax!” then this episode is for you. In order to be able to relax, you have to figure out why you CAN’T. Here are 5 possible reasons. How many times have I heard myself say, why can't I just relax? So so...

Episode 123- All kinds of Trauma

Episode 123- All kinds of Trauma

There isn’t an agreed-upon definition of trauma and there’s lots of terminology about trauma that can feel confusing. In this episode, I define several of these terms and explain how they are related to each other. I use several examples to help you start to connect...

Episode 126- When you don’t want to calm down

Episode 122- Experiencing Increased Capacity

I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let's talk about what it takes to truly heal and...

Episode 119: I’ve Got to Break Free!

Episode 119: I’ve Got to Break Free!

Let's talk about what it takes to truly heal and find lasting joy. We are on core need number four out of five in today's episode, just as a quick recap, the first three core needs are connection, attunement, and trust. And each of these core needs builds on the one...

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