Listen in as I share a very recent lightbulb moment about why waking up is so hard for me. It’s not just that I’m a night owl, but that I’ve experienced multiple traumas around waking up. If you struggle to get out of bed in the morning, this episode is for you. I...
Even though we are often told to calm down, we don’t actually always want to, nor should we. In this episode, I talk about when you don’t want to calm down, what it looks like, and I give several exercises to help you metabolize the active energy in your body in a...
What is the relationship between weight and trauma? In this episode, Denita speaks with Corinne Crabtree. Corinne is a weight loss expert and a highly successful coach. Corinne shares several practical tools on where to start to create a positive relationship with...
If you’ve ever heard yourself say, “I just want to be able to relax!” then this episode is for you. In order to be able to relax, you have to figure out why you CAN’T. Here are 5 possible reasons. How many times have I heard myself say, why can't I just relax? So so...
There isn’t an agreed-upon definition of trauma and there’s lots of terminology about trauma that can feel confusing. In this episode, I define several of these terms and explain how they are related to each other. I use several examples to help you start to connect...
I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let's talk about what it takes to truly heal and...
After the series on the core needs, I had a friend reach out with a couple of questions, and I thought it might be useful for you to hear the answers too. I discuss how attachment theory (the core needs), the nervous system and trauma are all related. Let's talk about...
Our final episode in the 5 part series on our core needs, I discuss the need of love and sexuality, what happens when this need is and isn’t met, how it can affect our self-esteem, what this unmet need could look like in real life, and if Heavenly Parents can meet...
The Creation Coach Certification I get to rave about something I've loved in this Bonus Episode. I've become an affiliate for the Creation Coach Certification with Brooke Snow. I became certified last year and loved the program. If you are a member of the Church of...
Let's talk about what it takes to truly heal and find lasting joy. We are on core need number four out of five in today's episode, just as a quick recap, the first three core needs are connection, attunement, and trust. And each of these core needs builds on the one...
