Episode 63: Living Inside Your Temple Covenants

Episode 63: Living Inside Your Temple Covenants

In the October 2021 General Conference, President Nelson mentioned the safest place to be when trials come is "inside your temple covenants." What does it mean to live inside your temple covenants? This was the question posed to a group of Latter-day Saint women as we...

Episode 62: Letting Go of Anger

Episode 62: Letting Go of Anger

Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger.  My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself.  This episode is raw,...

Episode 61: Looking Beyond the Spirit

Episode 61: Looking Beyond the Spirit

A conversation with a client inspired these thoughts about how sometimes we look "beyond" the Spirit. But feeling the Spirit can be easy and simple. Don't miss the Spirit because you are looking for something more complicated. The scriptures don't really describe HOW...

Episode 60: Anxiety vs. Faith

Episode 60: Anxiety vs. Faith

I almost titled this podcast, "Why You Can Do It Even When You Think You Can't: The Benefit of Not Knowing. But it turned into an episode more about anxiety and faith. Still, I hope you will feel encouraged after listening to this episode. I know anxiety is one of the...

Episode 59: Surrender

Episode 59: Surrender

I had an experience last week where I truly felt and embodied surrender. And then the floodgates opened with amazing and enlightening insights. In this episode, I describe in detail, my experience with surrender. And then I teach 5 things I've learned about surrender,...

Episode 58: Let’s Rethink Responsibility

Episode 58: Let’s Rethink Responsibility

"But it's my responsibility!" This thought gets in the way of so many mothers being the mother they want to be.  And it's because we take on responsibilities as if they were obligations. Most of them are subconscious. Let's look at them one by one and exercise our...

Episode 57: The How to Unconditional Love

Episode 57: The How to Unconditional Love

How do you love someone who doesn't act the way you want them to?  The short answer is: it's hard but you can do it. It requires patience and courage and mental fortitude. Learning unconditional love is one of my primary lessons in life. In this episode, I'm...

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