In the October 2021 General Conference, President Nelson mentioned the safest place to be when trials come is "inside your temple covenants." What does it mean to live inside your temple covenants? This was the question posed to a group of Latter-day Saint women as we...
Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger. My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself. This episode is raw,...
A conversation with a client inspired these thoughts about how sometimes we look "beyond" the Spirit. But feeling the Spirit can be easy and simple. Don't miss the Spirit because you are looking for something more complicated. The scriptures don't really describe HOW...
I almost titled this podcast, "Why You Can Do It Even When You Think You Can't: The Benefit of Not Knowing. But it turned into an episode more about anxiety and faith. Still, I hope you will feel encouraged after listening to this episode. I know anxiety is one of the...
I had an experience last week where I truly felt and embodied surrender. And then the floodgates opened with amazing and enlightening insights. In this episode, I describe in detail, my experience with surrender. And then I teach 5 things I've learned about surrender,...
"But it's my responsibility!" This thought gets in the way of so many mothers being the mother they want to be. And it's because we take on responsibilities as if they were obligations. Most of them are subconscious. Let's look at them one by one and exercise our...
How do you love someone who doesn't act the way you want them to? The short answer is: it's hard but you can do it. It requires patience and courage and mental fortitude. Learning unconditional love is one of my primary lessons in life. In this episode, I'm...
It's that time of year when everyone is talking about goals and intentions and words-of-the-year. And most of us know that these things usually fail within a few weeks. But why? One reason is because we don't get specific enough with our goals or intentions, so our...
Our final Personality Blueprint installment and we are talking about one sentence that sums up your purpose. The Find Your Why exercise, made popular by Simon Sinek, helps you understand who you are at your natural best, and what your contribution and impact in the...
Knowing your values makes your life easier. You are already living by your values subconsciously, but making them conscious helps you make better decisions, feel more confident, and create a strong self-image. This is one of my favorite exercises. In this...