When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn't tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself...
The more I do this work of really noticing how I feel, the less I am able to push past my body's needs of rest. So this episode is a bit late. And I'm not apologizing for it. Take it as permission to do the same for yourself. In the past few weeks, I've had three...
Full Show Notes The biggest elephant in the room is... my voice. I've caught a cold and it has affected my voice, but the show must go on. Please excuse the lower quality sound. You may have also noticed a slight update to the name of the show. I've changed it from...
What do you do when it's time to release a podcast episode... and you have no voice? You release your first meditation!! I recorded this meditation a few weeks ago for some clients. Meditation can be a great tool to use in trauma healing, as long as it doesn't take...
Full Show Notes This is episode 101 of the Trauma Healing for Latter day Saints Podcast: What do I mean by “Trauma Healing?” I’m your host, Denita Bremer. I’m a Latter-day Saint mom with a history of trauma. I use my own life experience and spiritual gifts, as well as...
Full Show Notes Learning reflections on 100 episodes and some things for you to think about.10 reviews and 14 ratings- I could be frustrated and think this giveaway was a failure, but I choose to believe this is all working for me in the timeframe it was meant to be.I...
Tune in this week why I feel so passionately about how we need to slow down and rest more fully if we want the lives we desire. Full Show Notes You have until tomorrow- October 18th to enter the 100th episode podcast giveaway. Leave a 5 star rating, a review and fill...
If you feel stuck in any way, this episode may help you see a step that you may have missed: clearing out the old. Full Show Notes The main idea I want you to walk away with after listening to this episode is: You might feel stuck because you haven’t fully cleared...
If you want more ease and less overwhelm in your life, join me today and shift your paradigm to a higher level of consciousness. Full Show Notes Two Paradigms Have Do Be and Be Do Have is not a new concept. You can google it and find lots of information. I’ve heard of...
Today I'm coming at you with a recent sacrament meeting talk I prepared. In this episode I answer the question, What prevents us from allowing Jesus Christ to be the author of our story, from Sister Camille Johnson's October 2021 General Conference talk. Just as...
