Do you always feel like you are in a hurry or can’t stop and rest? You may be stuck in an active response, which is trauma. Think about how you can shirk this feeling of constant urgency and feel more rested and healed. Today I want to talk about this thought that...
If you’ve ever felt like there is something wrong with you, or as if you can’t figure out how to be happy and healthy, perhaps it isn’t you but the culture you live in? In this episode, I talk about how Western culture is very toxic and leading to more and more...
If you’ve ever felt like there is something wrong with you, or as if you can’t figure out how to be happy and healthy, perhaps it isn’t you but the culture you live in? In this episode, I talk about how Western culture is very toxic and leading to more and more...
If you are a believer in the Law of Manifestation, you may have wondered if feeling your negative emotions causes you to manifest what you don’t want. Listen in as I give you my take on that question and discuss the merits of feeling your feelings, and where that fits...
How do you know the difference between a nervous system state and an emotion like fear? In this episode we discuss the difference between fear and a nervous system state. You’ll learn how to think of fear in a healthy way, and what to do when you are feeling fear in...
I have something to celebrate, and I want to share it with you. After listening to this episode, you will understand the value of celebration, as well as some things that inform my coaching to bring you and my clients high quality, in depth coaching. Transcript: This...
I recorded this episode with my oldest kiddo, my daughter Nina. Nina was diagnosed with depression a few years ago and we’e learned some things along the way that we thought we would share with you. Interview with my daughter! I have the most special guest, I'm so...
Do you feel like you’re always walking on eggshells? You know, that tight, rigid feeling? Then this episode is for you. We talk about bracing patterns: what they are, what they look like, where they come from, and what to do about them. Can we just take just a moment...
Nervous system and trauma work can be very incremental, so it can be difficult to see the benefits clearly. I had an experience that showed me clearly how my nervous system has increased in resilience. This is a vulnerable episode because the experience I had was...
Have you ever felt both activated and like you had no choice? Then this episode is for you. Understand the link between lack of agency and trauma. Today I wanna talk about when you feel like you don't have a choice i.e. agency and how this plays into trauma. So when...
