In this episode, I discuss messages I received about money. I offer two tips on how to think about your own money shame.Enjoy!Denita P.S. Coming soon-- digital downloads for each episode!
Episode 9: Wanting a Tennis Skirt
In this episode I talk about wanting a tennis skirt and how that caused me shame. We talk a little about money shame. I give three life lessons to help you shame-proof your life. Enjoy! XO,Denita
Episode 8: The Swing Memory
In this episode, I talk about one specific memory, why it is coming up for me now, and how to learn from memories. Enjoy! XO, Denita
Episode 7: Untainted Joy
In this episode, I lighten things up a bit and talk about moments of untainted joy. I discuss the similarities and what I learned from reflecting on this. I would love it if you would rate or review in your podcast app, or just share with a friend. Enjoy! Denita
Episode 6: Dear Mom
In this episode, I talk about my mom. Who and how she was, the heartaches, and what I learned from her. I talk about the gift she gave me. I also give you a paper and pen exercise that you can use to process thoughts and emotions from the past. Enjoy, Denita
Episode 5: Love vs. Like
In this episode, I talk about my relationship with my Dad and what I learned about who I want to be in the world from him.This is the picture I referred to in this episode. Enjoy!Denita
Episode 4: Blaming Myself
In this episode, I told a story about a time when I felt like my life and the life of my family was determined by one decision I didn't make when I was 5 years old. Thirty years of shame persisted until I had a major realization that I share. Enjoy!Denita
Episode 3: Fear of Embarrassment
In this episode, I talk about several experiences I had with embarrassment. When we fear being embarrassed we limit ourselves and our lives. Let's stop doing that. Enjoy!Denita
Episode 2: What’s Shame-Proof?
In this episode, I talk about my relationship with my grandparents and tell several stories where I felt shame. I teach a little about what "shame-proof" means and how to do it. Enjoy!Denita
Shame-Proof Your Life Podcast Episode 1: My Life Story and the Reason for this Podcast
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