Do you feel shame about something... and could it be covering up a feeling of helplessness? In today's episode, I am telling several stories from when I felt helpless. And why it often shows up as shame instead. Enjoy! Denita
Episode 19: Feeling Stupid
In this episode I talk about how feeling stupid and feeling shame are closely related. I have done a lot of thinking about feeling stupid and I have some stories to share (of course) and a few suggestions and things I've learned along the way. If you ever feel stupid,...
Episode 18: Mother’s Day Shame
Many, many women struggle with Mother's Day. This year, I paid special attention as to why. In this episode I discuss three reasons why I think mothers (and women in general) struggle with Mother's Day and what to do about it.I, personally, was able to have a fabulous...
Episode 17: Why is crying shameful?
For the first half of my life, I learned how to stuff my emotions down. The second half of my life, I'm trying to allow them to flow. What do tears mean? Why are they such a source of shame for us? Can you allow them? Enjoy!Denita
Episode 16: When Hurtful Words Fall Out Your Mouth
Have you ever said something that you immediately regretted? Over 20 years ago I said something to my sister that I have felt shame around this whole time. In this episode, I walk you through an exercise I went through to help me find some compassion toward myself...
Episode 15: Shame over my Teeth
Do you have that one part of your body that you just really don't like? For me it has been my teeth since I was about 10 years old. I talk about it in this episode. For you, it may be a different part of your body, but the feelings and principles might be the same. If...
Episode 14: Sexual Abuse & Shame
In this episode, I talk about my experience with sexual abuse. I discuss some things I've learned about how our brains wire after abuse, and why it leads to shame. It's not your fault. You make sense. Listen in to learn more.XO,Denita
Episode 13: Immediate Gratification
In today's episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn't want to feel uncomfortable. There is a part of our brain that is...
Episode 12: Sleep Shame
In this episode I talk about my struggle with wanting to change my sleep habits. It doesn't have to bring you shame. Enjoy!Denita
Episode 11: When My Mom Died
In this episode, I discuss one of the major turning points in my life and the lessons I learned: when my mom died. I tell you how I saw the hand of God during this trial. Mentioned in the episode:April 2020 General Conference talk Spiritually Defining Memories by...
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