Episode 84: Jealousy, Envy & Coveting

Episode 84: Jealousy, Envy & Coveting

What's the difference between jealousy, envy and coveting? And should you feel guilty for all of them? How does knowing these things help you in your relationships? I cover all of this in this episode. FULL SHOW NOTES Share a review: “Denita’s podcast is appealing to...

Episode 83: Stay Out of God’s Business

Episode 83: Stay Out of God’s Business

If you ever hear yourself say, "I'm just so worried about their eternal welfare" you may be taking on some of God's responsibility unnecessarily. Learning to stay out of God's business and in your own allows you to be yourself more freely with less energy spent. ...

Episode 82: The Books I’ve read in 2022 so far

Episode 82: The Books I’ve read in 2022 so far

You can get to know someone by the books they read, so I want to share what I've been reading this year. Podcast giveaway! I'm giving away a pair of 2nd generation apple airpods. In order to qualify for the prize, you must do 4.5 things: 1. Listen to one episode, 2....

Episode 81: The Power of Presence (and a giveaway!)

Episode 81: The Power of Presence (and a giveaway!)

Presence creates connection. And we all want connection. In this episode, I give 10 practical tips for building your presence muscle. FULL SHOW NOTES Happy 4th of July! I hope you are enjoying great weather, good food and appreciation for this amazing country of the...

Episode 80: Practice Your Desires

Episode 80: Practice Your Desires

You know how you feel resentful, disconnected and frustrated in your relationships? I think it might be because you've been practicing shutting down your desires. The antidote is to get back into practicing your desires. In this episode I talk about how ignoring our...

Episode 79: Holding Space

Episode 79: Holding Space

Holding space is a valuable skill to develop in order to be the best mom, wife, sister or friend you can be. But what does it mean and how do we do it? Full Show Notes So last week we talked about making space, what space is in this context, and how it keeps us from...

Episode 78: Making Space

Episode 78: Making Space

Have you ever wondered how to not react? Making space is the answer. In this episode, I give you 6 things you can do to make space within yourself and in your relationships… and why you want to. Full Show Notes When we have the right conditions to grow, we won’t be...

Episode 76: Making Peace with Worst Case Scenario

Episode 76: Making Peace with Worst Case Scenario

Much of our anxiety comes from dwelling on worst case scenarios in our minds. In this episode I give you 5 thoughts and tools for what to do when you notice yourself in the space of imagining the worst case scenarios. I'm holding the Understanding Trauma workshop...

Episode 75: The Value of Celebration

Episode 75: The Value of Celebration

Why do we celebrate? Why do we NOT celebrate? What role does celebration play in our lives? Does celebration come easily to you, or is it more difficult like it is for me? In today's episode, I give you 4 points to think about when it comes to celebration, to...

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