You may have noticed that we have new podcast art and a new name for the podcast. In today's episode, I explain why the new name and my journey getting here. Because this podcast is so much a faith journey for me, I talk a bit about how I get promptings and what the...
I've had some hard things happen in my life (as you know if you've listened to the podcast at all!), and I realized recently that my magic is turning it into joy-- or at least something more positive. I get a little spiritual in this episode (my fave!) and quote...
If I may be so bold, I have some concepts to share with you that I think will be helpful in you being the good mom you want to be. Being a good mom comes from your experience of being a good mom. I discuss some things to consider in this episode as you use your...
I was recently reading a book and a question was posed: Who was there when you got hurt as a child? This is an important question as I learn about attachment theory. I'm still at the very beginning of learning about attachment, so I don't have much to share about...
When I was 4 years old or so, I stole a piece of candy from a convenience store counter. I put it in my pocket, and walked out behind my parents. And then I felt so guilty, I threw that football-foil-wrapped chocolate into the bushes! The heat of that guilt bothered...
This week, I reflect on several instances when I spoke up and when I stayed quiet and the threads I learned. This episode is partially me processing what being "shy" has meant to me, based off of what I am learning about my nervous system. I focus on how I was made to...
I had so much fun last week talking about Mr. Thornton and why he was impactful for me, that I'm at it again. This time I talk about 3 people who were impactful-- two more teachers and an extended family member. I'm learning a lot from reflecting on this theme. It's...
In this week's episode, I'm reflecting on someone who was influential in my life-- Mr. Thornton. He was a middle and high school teacher of mine, and we just clicked. I tell several school stories in this episode, but especially how he made me feel that made him so...
Today I'm getting really open and vulnerable by describing a moment when I was 14 and I really hated myself. I describe a tool you can use to help you go back to those moments and heal.I'm currently enrolling for my new program School of Self. Email me at...
In this episode I divulge some "shameful" things about my parenting... yelling at my kids. I also discuss: Why you might feel like you can't stop yelling at your kids. What you need to understand to stop yelling at your kids. Why the Model might not work to help you...
