Episode 7: Untainted Joy

Episode 7: Untainted Joy

In this episode, I lighten things up a bit and talk about moments of untainted joy. I discuss the similarities and what I learned from reflecting on this. I would love it if you would rate or review in your podcast app, or just share with a friend. Enjoy! Denita

Episode 4: Blaming Myself

Episode 4: Blaming Myself

In this episode, I told a story about a time when I felt like my life and the life of my family was determined by one decision I didn't make when I was 5 years old. Thirty years of shame persisted until I had a major realization that I share. Enjoy!Denita

What I see in the mirror isn’t “right”

Yesterday, I looked in the mirror and I thought, “It doesn’t match what I see on the inside.” For basically my whole life I’ve thought I was ugly. But yesterday I realized ‘ugly’ wasn’t the right word. I don’t know the word for it. It’s just what I SEE isn’t “right.”...

I give thanks for the hard stuff

I am practicing being grateful for the stuff that’s hard. The stuff we don’t normally give thanks for. I give thanks that my mom died when I was 20. It shaped who I am today. I give thanks for not having close relationships with my family of origin. It makes me even...

Our hearts determine what we will become

Our hearts--the sum total of our desires, affections, intentions, motives, and attitudes-- define who we are and determine what we will become.David A. Bednar You can totally reverse-engineer this one: who do you want to be? That will tell you what your desires,...

Stay updated with the podcast!