I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let's talk about what it takes to truly heal and...
After the series on the core needs, I had a friend reach out with a couple of questions, and I thought it might be useful for you to hear the answers too. I discuss how attachment theory (the core needs), the nervous system and trauma are all related. Let's talk about...
Our final episode in the 5 part series on our core needs, I discuss the need of love and sexuality, what happens when this need is and isn’t met, how it can affect our self-esteem, what this unmet need could look like in real life, and if Heavenly Parents can meet...
The Creation Coach Certification I get to rave about something I've loved in this Bonus Episode. I've become an affiliate for the Creation Coach Certification with Brooke Snow. I became certified last year and loved the program. If you are a member of the Church of...
Let's talk about what it takes to truly heal and find lasting joy. We are on core need number four out of five in today's episode, just as a quick recap, the first three core needs are connection, attunement, and trust. And each of these core needs builds on the one...
In this episode we are discussing the third core need: trust. Trust is built upon the first two core needs of connection and attunement. Trust is integral to all relationships. When the trust need is not met, we can develop shame over feeling dependent, vulnerable or...
There are 5 core needs humans (and all mammals) experience. In this episode I talk about the need for connection. When our need for connection is not met, we can feel shame for 1. simply existing, 2. feeling or 3. connection. Listen in as I explain what that might...
Like the popular Beatles lyrics say, there is a prevalent belief in our culture that “Love is all you need.” But love is NOT all you need. You also need attunement. Love and attunement are very different, and both are needed for proper health and development. In this...
You may be familiar with mindset coaching, but do you know what somatic work is? In this episode I'm giving an overview of somatic work and a peek behind the scenes into my coaching sessions. Listen in to find out what somatic work entails. Full Show Notes Before I...
The most frequent question I get is "What is trauma?" The next most common question I get (after I explain trauma) is "So... does everyone have trauma?"The answer I give is "Most likely, yes. But not everyone needs to resolve their trauma." Tune into this...
