Episode 122- Experiencing Increased Capacity

Episode 122- Experiencing Increased Capacity

I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let's talk about what it takes to truly heal and...

Episode 119: I’ve Got to Break Free!

Episode 119: I’ve Got to Break Free!

Let's talk about what it takes to truly heal and find lasting joy. We are on core need number four out of five in today's episode, just as a quick recap, the first three core needs are connection, attunement, and trust. And each of these core needs builds on the one...

Episode 116: Why Love is NOT Enough

Episode 116: Why Love is NOT Enough

Like the popular Beatles lyrics say, there is a prevalent belief in our culture that “Love is all you need.” But love is NOT all you need. You also need attunement. Love and attunement are very different, and both are needed for proper health and development. In this...

Episode 115: What is it Like to do Somatic Work?

Episode 115: What is it Like to do Somatic Work?

You may be familiar with mindset coaching, but do you know what somatic work is? In this episode I'm giving an overview of somatic work and a peek behind the scenes into my coaching sessions. Listen in to find out what somatic work entails. Full Show Notes Before I...

Episode 114: Does Everyone Have Trauma?

Episode 114: Does Everyone Have Trauma?

The most frequent question I get is "What is trauma?" The next most common question I get (after I explain trauma) is "So... does everyone have trauma?"The answer I give is "Most likely, yes. But not everyone needs to resolve their trauma."  Tune into this...

Also Listen On:

Stay updated with the podcast!