If you don’t know how to love yourself, this first episode in a mini-series is one you will want to tune into. In this episode I talk about how loving yourself can be complicated and why. Okay so… Several months ago, I did a consultation with a woman and at the end of...
Does thinking about trauma make you feel like something is wrong with you? That is probably because the medical industry and/or our culture pathologizes trauma. But trauma is actually a very normal, common, and healthy response to life’s difficulties. So I've been...
Are you overwhelmed? I used to answer that question as a no, but then I learned what overwhelm actually was. In this episode you’ll hear the definition of overwhelm from a trauma perspective, different types of overwhelm, and 5 tips to manage your overwhelm. I gave...
What are boundaries and what do they have to do with trauma? Listen in to this episode as Denita discusses this topic with Boundaries Coach, Mary Brown. Today, I have a treat for you. I have an interview and this person has been on my list of people to interview for a...
People often tell me, “I should figure out my trauma, someday.” So in this episode I’m identifying 5 obstacles to doing so and my recommendations for each one. Spoiler alert: you don’t have to figure out your trauma if you don’t want to. Included in this episode is an...
Are you struggling with trauma and finding it hard to ask for help? In this episode we discuss why asking for support is actually a sign of strength. You are not alone in your struggles, and healing is always possible. Tune in to this empowering episode to learn more....
Last week, I encouraged you to trust. I encourage you to think about where in your life you are trying to control something that is uncontrollable or plan something that is unplannable. And I recognize that just saying, trust yourself. Trust doesn't always do the...
If you’ve ever found yourself trying to plan for an action or a feeling and just couldn’t decide, you may have been trying to control and uncontrollable. I believe the answer to this is the trust yourself instead. Listen in as I explain why. Today's episode comes to...
The #1 thing my clients want is connection. So they seek out self-help tools. But what happens when the self-help tools lead to disconnection instead of connection? In this episode, I discuss 5 ways this happens and 3 things to do about it. If you noticed that we...
The skill of presence has been the number one thing that has helped me heal from my trauma and emotional wounds. In this episode I give 5 reasons why you should practice presence and several more about why we don’t make time for it. I hope you will see the value in...
