Episode 81: The Power of Presence (and a giveaway!)

Episode 81: The Power of Presence (and a giveaway!)

Presence creates connection. And we all want connection. In this episode, I give 10 practical tips for building your presence muscle. FULL SHOW NOTES Happy 4th of July! I hope you are enjoying great weather, good food and appreciation for this amazing country of the...

Episode 80: Practice Your Desires

Episode 80: Practice Your Desires

You know how you feel resentful, disconnected and frustrated in your relationships? I think it might be because you've been practicing shutting down your desires. The antidote is to get back into practicing your desires. In this episode I talk about how ignoring our...

Episode 79: Holding Space

Episode 79: Holding Space

Holding space is a valuable skill to develop in order to be the best mom, wife, sister or friend you can be. But what does it mean and how do we do it? Full Show Notes So last week we talked about making space, what space is in this context, and how it keeps us from...

Episode 78: Making Space

Episode 78: Making Space

Have you ever wondered how to not react? Making space is the answer. In this episode, I give you 6 things you can do to make space within yourself and in your relationships… and why you want to. Full Show Notes When we have the right conditions to grow, we won’t be...

Episode 76: Making Peace with Worst Case Scenario

Episode 76: Making Peace with Worst Case Scenario

Much of our anxiety comes from dwelling on worst case scenarios in our minds. In this episode I give you 5 thoughts and tools for what to do when you notice yourself in the space of imagining the worst case scenarios. I'm holding the Understanding Trauma workshop...

Episode 75: The Value of Celebration

Episode 75: The Value of Celebration

Why do we celebrate? Why do we NOT celebrate? What role does celebration play in our lives? Does celebration come easily to you, or is it more difficult like it is for me? In today's episode, I give you 4 points to think about when it comes to celebration, to...

Episode 74: Change is the Point

Episode 74: Change is the Point

What is the point of this life coaching work we do? What's the point of looking at our thoughts, or processing our feelings, or even taking action? The point is: to change. But not just any change. Change in order to grow-- in a way we want.Change comes with...

Episode 73: The Commitment Triad

Episode 73: The Commitment Triad

We talk about our lower brain and its motivations, so what about our higher brain's motivations? That's what this episode is about. Understanding Trauma Workshop: May 20th 11 am MDT, go to denitabremer.com/links Recap of the motivational triad, the lower brain's main...

Episode 72: The Action of Feeling

Episode 72: The Action of Feeling

I find that most of us don't know HOW to FEEL.  In this episode, I talk about WHY this is, and then give some tips on how to feel-- as a starter.This will be an important episode to listen to, especially if you tend to focus on either what to DO or what to THINK....

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