Episode 114: Does Everyone Have Trauma?

Episode 114: Does Everyone Have Trauma?

The most frequent question I get is "What is trauma?" The next most common question I get (after I explain trauma) is "So... does everyone have trauma?"The answer I give is "Most likely, yes. But not everyone needs to resolve their trauma."  Tune into this...

Episode 113: Why You Don’t or Can’t Speak Up

Episode 113: Why You Don’t or Can’t Speak Up

Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don't feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult to...

Episode 111: Push, Pull, Sink, Rise

Episode 111: Push, Pull, Sink, Rise

Here are four more ways to reflect on things that might be right for you, and things that might not be. In this episode, I focus on the FEELINGS different actions give you, and what you can learn from those feelings. I hope this helps you consciously decide what to let go of and what to develop more this year.

Episode 114: Does Everyone Have Trauma?

Episode 109: Attachment vs. Authenticity

We are doing a crash course of attachment theory in this episode. We all have an inherent need for connection and an inherent need for authenticity, but sometimes the two are in opposition to each other. Understanding this can help you have empathy and compassion for those around you, and for yourself.

Episode 108: The Phases of Trauma Response

Episode 108: The Phases of Trauma Response

We can get stuck between freeze response and active response when we don’t have capacity to be with the active response as we come out of freeze. This is important for those of us who alternate between anxiety and depression to understand…

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