When you’re sick

When you’re sick

When you’ve been sick in your life, how was your sickness met? And how are you perpetuating those patterns today? I’m sharing an experience of deeper spiritual healing that happened during a recent illness. As you can tell by the sound of my voice, I have been sick!...

I’m so dang tired

I’m so dang tired

We are all so tired because it takes a village to do this mom thing, but where have all the villages gone? I hope to offer you a little bit of hope around feeling tired in this episode. I have a confession to make. I am just so tired. I’ve been tired for a while. And...

The Price Of Nice

The Price Of Nice

The price of nice is high! It’s costing us our health, well being, our spiritual identity and purpose on this earth. Jesus Christ himself was not always nice; he was revolutionary. Listen in to this episode to see how being nice might be preventing your from feeling...

Because You’re Afraid

Because You’re Afraid

Did you know that there are actually two different types of fear? If you have something you are working on, whether it’s an important relationship or a project of some kind, you may be experiencing fear. But knowing what kind of fear you are experiencing will help you...

Because You’re Dysregulated

Because You’re Dysregulated

When faced with a danger, stress, or distressing situation, we are meant to move into and out of a stress response. But many of us are actually STUCK in a stress response, making it difficult to feel calm, creative or connected. So if you feel blessed but not good,...

Because You Are Emotionally Bypassing

Because You Are Emotionally Bypassing

I was recently pondering: if I have the gospel of Jesus Christ and am so abundantly blessed, why didn't I start feeling good until I learned about the nervous system, trauma, and attachment. And I realized it was because of spiritual bypassing. I explain how in this...

Accidentally Sabotaging Your Holy Habits?

Accidentally Sabotaging Your Holy Habits?

There's one thing we do to unintentionally sabotage our holy habits like prayer, scripture study and sabbath observance, and I reveal it in this episode. Listen in to hear some ways you can improve your holy habits. Scriptures 1 Nephi 16:29 by small means the Lord can...

When I Think About My Weaknessess

When I Think About My Weaknessess

Are you thinking about your weaknesses the wrong way? In this episode I walk you through a better way to think about your weaknesses and how to get started. A couple weeks ago, I asked on instagram, what makes it hard for you to feel good? One instagram follower...

Subtle And Overlooked Ways The Spirit Manifests

Subtle And Overlooked Ways The Spirit Manifests

Part of my personal mission is to connect people to heaven so they can receive revelation for their lives and know that the path they are on is acceptable by the Lord. I have the feeling that if each of us were visited by the Lord and he told us we are on the right...

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