Alignment is the best place to make a decision from, but how do we know when we are in alignment?
When you say you don’t have enough energy, you might be believing something else.
My fabulous coach, Amber Taylor, walked me through some inner child work recently, and it blew my mind and I think changed me forever. Getting started doing your own inner child work Here are the steps to start experimenting with inner child work on your own. What are...
Some things we covered: Where these questions came from. A short exercise to answer the questions What is my most important problem and Why am I not solving it? My experience answering these questions Maslow's hierarchy of needs Why these questions are powerful, and...
You don’t get to one of these stages and then stay there permanently. We flow between these states. Sometimes we get stuck, in which case more support may be in order.
Transcript coming soon.
If it’s true that it’s not what I say, and it’s not the specific modality I employ, but my very presence that has a healing effect, I want to cultivate a positive presence. I want my very presence to have a healing effect on those around me.
I don’t remember where I first heard this, but this one idea has really helped me get to presence faster: The present time is God’s time zone.
Meditation is a way to create space and time to be present. I have been amazed at the insights, the promptings, the knowing that has surfaced as I have practiced meditation. For me it is a healing modality I never want to forget.
So often, the sensations and emotions we avoid feeling, are avoided because when we first felt them we were alone and didn’t have support to make sense of them.