Episode 74: Change is the Point

Episode 74: Change is the Point

What is the point of this life coaching work we do? What's the point of looking at our thoughts, or processing our feelings, or even taking action? The point is: to change. But not just any change. Change in order to grow-- in a way we want.Change comes with...

Episode 73: The Commitment Triad

Episode 73: The Commitment Triad

We talk about our lower brain and its motivations, so what about our higher brain's motivations? That's what this episode is about. Understanding Trauma Workshop: May 20th 11 am MDT, go to denitabremer.com/links Recap of the motivational triad, the lower brain's main...

Episode 72: The Action of Feeling

Episode 72: The Action of Feeling

I find that most of us don't know HOW to FEEL.  In this episode, I talk about WHY this is, and then give some tips on how to feel-- as a starter.This will be an important episode to listen to, especially if you tend to focus on either what to DO or what to THINK....

Episode 71: The Fawn Response

Episode 71: The Fawn Response

We all know about fight, flight and freeze responses. But did you know about the fawn response? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I'm talking about what this might look...

Episode 70: Are you really lazy?

Episode 70: Are you really lazy?

Lazy is such a loaded word in our culture. Rest assured-- you are most likely NOT lazy the way you think of it. In this episode, I'm showing you a way to use the word lazy in your favor. Especially if you find it difficult to slow down and do things for yourself. Full...

Episode 68: What Even Is Trauma?

Episode 68: What Even Is Trauma?

I've had a couple conversations with people recently in which I suggested what they were experiencing came from trauma, and they both said, "I've never thought of it that way, but I can see what you mean."  We need more education around trauma and how it's...

Episode 66: Learning by Experience

Episode 66: Learning by Experience

If you made no decisions by yourself and simply did what someone else told you to do, would that fulfill God's plan for you? Would you learn what you were meant to learn? I think the answer is no. I think God wants us to exercise our agency and learn by experience....

Episode 65: Two Identities

Episode 65: Two Identities

Did you know you have TWO identies? God gave both of them to you, but He wants you to give them both to Him. We discuss why He might want this. More personal insights from the temple. Full Show Notes: Background- Episode 63 Living Inside Your Temple Covenants, temple...

Episode 64: How to Make Yourself Chosen

Episode 64: How to Make Yourself Chosen

We are in Doctrine and Covenants 121:34-46 today, talking about the phrase, "Many are called but few are chosen." How do we become chosen? As promised, I am also sharing some insights from the temple. And this wouldn't be the Why Not Me podcast without some personal...

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