
Episode 12: Sleep Shame
In this episode I talk about my struggle with wanting to change my sleep habits. It doesn’t have to bring you shame. Enjoy!Denita
In this episode I talk about my struggle with wanting to change my sleep habits. It doesn’t have to bring you shame. Enjoy!Denita
In this episode, I discuss one of the major turning points in my life and the lessons I learned: when my mom died. I tell
In this episode, I discuss messages I received about money. I offer two tips on how to think about your own money shame. Enjoy!Denita P.S.
In this episode I talk about wanting a tennis skirt and how that caused me shame. We talk a little about money shame. I give
In this episode, I talk about one specific memory, why it is coming up for me now, and how to learn from memories. Enjoy! XO,
In this episode, I lighten things up a bit and talk about moments of untainted joy. I discuss the similarities and what I learned from
In this episode, I talk about my mom. Who and how she was, the heartaches, and what I learned from her. I talk about the
In this episode, I talk about my relationship with my Dad and what I learned about who I want to be in the world from
In this episode, I told a story about a time when I felt like my life and the life of my family was determined by