Podcast

My latest episodes

April 5, 2021 No Comments

In this episode I talk about my struggle with wanting to change my sleep habits. It doesn’t have to bring you shame. Enjoy!Denita

March 29, 2021 No Comments

In this episode, I discuss one of the major turning points in my life and the lessons I learned: when my mom died. I tell

March 23, 2021 No Comments

In this episode, I discuss messages I received about money. I offer two tips on how to think about your own money shame. Enjoy!Denita P.S.

March 15, 2021 No Comments

In this episode I talk about wanting a tennis skirt and how that caused me shame. We talk a little about money shame. I give

March 9, 2021 No Comments

In this episode, I talk about one specific memory, why it is coming up for me now, and how to learn from memories. Enjoy! XO,

March 1, 2021 No Comments

In this episode, I lighten things up a bit and talk about moments of untainted joy. I discuss the similarities and what I learned from

February 22, 2021 No Comments

In this episode, I talk about my mom. Who and how she was, the heartaches, and what I learned from her. I talk about the

February 15, 2021 No Comments

In this episode, I talk about my relationship with my Dad and what I learned about who I want to be in the world from

February 12, 2021 No Comments

In this episode, I told a story about a time when I felt like my life and the life of my family was determined by