What is the point of this life coaching work we do? What's the point of looking at our thoughts, or processing our feelings, or even taking action? The point is: to change. But not just any change. Change in order to grow-- in a way we want.Change comes with...
We talk about our lower brain and its motivations, so what about our higher brain's motivations? That's what this episode is about. Understanding Trauma Workshop: May 20th 11 am MDT, go to denitabremer.com/links Recap of the motivational triad, the lower brain's main...
I find that most of us don't know HOW to FEEL. In this episode, I talk about WHY this is, and then give some tips on how to feel-- as a starter.This will be an important episode to listen to, especially if you tend to focus on either what to DO or what to THINK....
We all know about fight, flight and freeze responses. But did you know about the fawn response? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I'm talking about what this might look...
Lazy is such a loaded word in our culture. Rest assured-- you are most likely NOT lazy the way you think of it. In this episode, I'm showing you a way to use the word lazy in your favor. Especially if you find it difficult to slow down and do things for yourself. Full...
I've had a couple conversations with people recently in which I suggested what they were experiencing came from trauma, and they both said, "I've never thought of it that way, but I can see what you mean." We need more education around trauma and how it's...
I've been working through trauma with a coach and learning about how much I didn't realize most of my life is a trauma response. In this episode I outline how I came to this realization and some resources that helped me learn. You probably don't realize how much...
If you made no decisions by yourself and simply did what someone else told you to do, would that fulfill God's plan for you? Would you learn what you were meant to learn? I think the answer is no. I think God wants us to exercise our agency and learn by experience....
Did you know you have TWO identies? God gave both of them to you, but He wants you to give them both to Him. We discuss why He might want this. More personal insights from the temple. Full Show Notes: Background- Episode 63 Living Inside Your Temple Covenants, temple...
We are in Doctrine and Covenants 121:34-46 today, talking about the phrase, "Many are called but few are chosen." How do we become chosen? As promised, I am also sharing some insights from the temple. And this wouldn't be the Why Not Me podcast without some personal...