Podcast

My latest episodes

June 21, 2021 No Comments

I use the term “story” loosely today as I talk about an experience I had on the day of recording. It circles around happiness and

June 14, 2021 No Comments

This week I heard that research shows that among all mammal young, the young play until one gets hurt. This caused me to reflect on

June 8, 2021 No Comments

In this episode, I tell a fun, lighthearted story about my first kiss with my husband. And as I reflected back on this story, I

May 31, 2021 No Comments

Do you feel shame about something… and could it be covering up a feeling of helplessness? In today’s episode, I am telling several stories from

May 25, 2021 No Comments

In this episode I talk about how feeling stupid and feeling shame are closely related. I have done a lot of thinking about feeling stupid

May 18, 2021 No Comments

Many, many women struggle with Mother’s Day. This year, I paid special attention as to why. In this episode I discuss three reasons why I

May 10, 2021 No Comments

For the first half of my life, I learned how to stuff my emotions down. The second half of my life, I’m trying to allow

May 4, 2021 No Comments

Have you ever said something that you immediately regretted? Over 20 years ago I said something to my sister that I have felt shame around

April 26, 2021 No Comments

Do you have that one part of your body that you just really don’t like? For me it has been my teeth since I was