The most frequent question I get is "What is trauma?" The next most common question I get (after I explain trauma) is "So... does everyone have trauma?"The answer I give is "Most likely, yes. But not everyone needs to resolve their trauma." Tune into this...
Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don't feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult to...
In this episode I share some personal revelation I received that I think will help anyone. Tune in to hear what I'm learning it really means to "come unto Christ." Show Notes: Join my Group Coaching program, Presence, starting February 1st. It's going to be amazing!...
Here are four more ways to reflect on things that might be right for you, and things that might not be. In this episode, I focus on the FEELINGS different actions give you, and what you can learn from those feelings. I hope this helps you consciously decide what to let go of and what to develop more this year.
Sacrifice is a letting go of what is holding us back. Consecration is a giving to the Lord, the rest, which will move us forward. What will you sacrifice and what will you develop and dedicate this year?
We are doing a crash course of attachment theory in this episode. We all have an inherent need for connection and an inherent need for authenticity, but sometimes the two are in opposition to each other. Understanding this can help you have empathy and compassion for those around you, and for yourself.
We can get stuck between freeze response and active response when we don’t have capacity to be with the active response as we come out of freeze. This is important for those of us who alternate between anxiety and depression to understand…
Start to take responsibility for your own healing. If you want something to change, YOU have to change something. Change what you know. Change how you think. Change how you see yourself. I believe there is ALWAYS hope. Nobody is beyond healing, not even you.
In an ideal world, we would all be calm, curious, connected and creative all the time. But we don't live in an ideal world. There are many things every day, every hour, every minute that take us out of a regulated state. In this episode, I'm explaining the mechanism...
Gratitude can help with trauma. In this episode I talk about two ways this is true and how to practice it.
