Episode 105: Gratitude & Trauma
Gratitude can help with trauma. In this episode I talk about two ways this is true and how to practice it.
Episode 104: Trauma is Physical
When we truly understand that trauma is PHYSICAL, and not just some...
Episode 103: Why Loneliness is Such a Problem
The more I do this work of really noticing how I feel, the less I am...
Episode 102: It’s Okay to Be Here Now
Full Show Notes The biggest elephant in the room is... my voice....
Grounding Meditation
What do you do when it's time to release a podcast episode... and...
Episode 101: What Do I Mean by “Trauma Healing?”
Full Show Notes This is episode 101 of the Trauma Healing for Latter...
Episode 100!!!! What Is Needed?
Full Show Notes Learning reflections on 100 episodes and some things...
Episode 99: The Fallow Period
Tune in this week why I feel so passionately about how we need to...
Episode 98: Clearing Out the Old
If you feel stuck in any way, this episode may help you see a step...
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