[Bonus] Meditation: 12 days of Presence
[Bonus] Meditation: 12 days of Presence

Meditation is a way to create space and time to be present. I have been amazed at the insights, the promptings, the knowing that has surfaced as I have practiced meditation. For me it is a healing modality I never want to forget.

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[Bonus] Presence = Embodiment = Feeling: 12 days of Presence
[Bonus] Presence = Embodiment = Feeling: 12 days of Presence

To be embodied literally means to give body to something that doesn’t already have a body. To make concrete or perceptible. Our feelings and our self are often concepts that are not yet “perceptible” or “concrete.” I believe that we embody our full self when we fully FEEL. Feeling is the process by which we give “body” to self

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