
Episode 74: Change is the Point
What is the point of this life coaching work we do? What's the point...
Episode 73: The Commitment Triad
We talk about our lower brain and its motivations, so what about our...
Episode 72: The Action of Feeling
I find that most of us don't know HOW to FEEL. In this...
Episode 71: The Fawn Response
We all know about fight, flight and freeze responses. But did you...
Episode 70: Are you really lazy?
Lazy is such a loaded word in our culture. Rest assured-- you are...
Episode 68: What Even Is Trauma?
I've had a couple conversations with people recently in which I...
Episode 67: How I realized trauma was still affecting me
I've been working through trauma with a coach and learning about how...
Episode 66: Learning by Experience
If you made no decisions by yourself and simply did what someone...
Episode 65: Two Identities
Did you know you have TWO identies? God gave both of them to you,...
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