So many women feel like they just don’t have time for sex.
I would like to share my time-management practice; it’s the best way I have found to manage your time— and I have tried many things!
Time management is really mind management. Everyone has the same amount of time; seconds keep ticking no matter what we are doing. It’s how we manage ourselves in time that really makes a difference. (Which is why life coaching around time can be so powerful.)
I like to plan out my calendar one week at at time. It seems the most manageable without getting too far in the weeds or too far in the sky.
- List out every. little. thing. you want to do or you have to do.
- Delegate or drop every task that you don’t really have to or want to do. (You don’t have to clean toilets. I promise. They will still work even if they are dirty.)
- Prioritize the remaining tasks from most important to least important.
- Write in the tasks on your calendar that have times associated with them: appointments with other people, etc.
- Schedule down time, play time and time to yourself. It’s ok to schedule blocks of time for you to do “whatever you want.” Make sure to do this first. If you don’t, it will never happen. Make sure to schedule your bedtime and wake up times. Don’t forget to plan in sex!
- Schedule the rest of your tasks starting with highest priority and working your way down until you have no unscheduled time. Be careful with transitions. They always take longer than you think they will.
- If you are trying to get something done and you have kids, assume it will take 1.5-2 times longer than if you could dedicated all your focus on it. I build in flexibility by limiting myself to one task per half hour block. Even if the task will take 5 minutes, I only schedule one task. Then when something comes up later, I inevitably have “extra” time.
- Follow your calendar no matter what, except for true emergencies. When someone asks you out to lunch, tell them “I’d love to but I already have something scheduled then! How about next Wednesday?”
- If something comes up that you weren’t expecting, ask yourself if you would have chosen it or what is on your calendar if you were planning ahead. It’s ok to change your plans, just make sure you aren’t doing it to appease your primitive brain.
Following your schedule once it is set is the key. You are going to have drama: “I don’t feeeeeel like doing this right now.” But recognize that when you planned your calendar, you were using your pre-frontal cortex, the part of your brain that makes rational decisions and plans ahead. When you don’t feel like doing something, you are using your primitive brain that doesn’t ever want to do anything because it is more concerned with conserving energy. This is not how we up level our lives. It will feel uncomfortable in the short term, but you will be so proud of yourself in the long-term.
I am telling you, I have been able to get so much more done using this method. And I am a very organized and dedicated person. But I still have a primitive brain. The very first time I committed to trying this for a week, I got to the end of the week and had gotten everything done and worked ahead, so I had “extra” time.
There is a little bit of trial and error and learning what works best for you. My recommendation is to try this for at least 3 weeks and see how it works for you.
I would be so curious if you tried it and how it went!
Good luck with making time for sex!