Wednesday November 8, 2023

Ken got coached about his sleep. We checked in with Susan about work and guilt. Rebecca processed some anger. Reflections – Being aware of your go-to emotion. – Jealous of being lit up. – Anger bc boundary has been crossed, what is the anger saying?...

Thursdsay Nov 2, 2023

Rebecca processed some sadness. Susan got coached about her critical watcher. Reflection: – emotion is like a baby, check in often and be gentle – competent protector, and watcher – I have options as far who I listen to. – Find...

Wednesday Nov 1, 2023

Jacqlin got coached on her overwhelm. Sonya got coached on a big decision. Reflections – I can be cold and tight or just cold – Let go – Flow through – Masculine vs feminine energy

Thursday, October 26, 2023

Activating centering exercise Coaching: – Celia got coached about her sister’s decision with the ranch. – Rebecca got coached about her guilt over setting boundaries with her sister. – Sonya got coached about the dissonance she feels....

Wednesday, October 25, 2023

Centering exercise- What do I want? Coaching: – Sonya got coached about money and fear. – Shellie got coached about what happens when someone asks what her plans are on her day “off.” Reflections: – Give my desires value. Let them be...

Thursday, October 19, 2023

Centering practice including rubbing hands together. Coaching: – Celia got coached about the stress held in her stomach. – Susan got coached about a cycle of procrastination. – Maile got coached about her husband’s anxiety and...