Episode 14: Sexual Abuse & Shame

Episode 14: Sexual Abuse & Shame

In this episode, I talk about my experience with sexual abuse. I discuss some things I’ve learned about how our brains wire after abuse, and why it leads to shame. It’s not your fault. You make sense. Listen in to learn more.XO,Denita
Episode 13: Immediate Gratification

Episode 13: Immediate Gratification

In today’s episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn’t want to feel uncomfortable. There is a part of our brain...