Are you always striving and trying to improve?Do you hold yourself to high standards? Do you deeply want to do your best? Do you find yourself wondering
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While I was listening to this podcast today, (it’s so good, go listen to it!) I had a bit of an epiphany: All positive emotion
Thinking productivity will create your feelings or make you feel better is a trap. When we accomplish something, we might feel better for a moment,
Feelings. Emotions. What do you think about them? How do you feel about your feelings? So often in our American culture, emotions are frowned upon.
One of my earliest memories, if not THE earliest, is of my Dad carrying my mom to the shower and throwing her in. Looking back
If you want to stop feeling miserable,
ashamed or unsatisfied with any part of your life, I invite you to come to a free consultation call to see if my program is a good fit for you.