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My latest Posts

The Productivity Trap

Thinking productivity will create your feelings or make you feel better is a trap. When we accomplish something, we might feel better for a moment,
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The Missing Link

Feelings. Emotions. What do you think about them? How do you feel about your feelings? So often in our American culture, emotions are frowned upon.
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Shame is my default

One of my earliest memories, if not THE earliest, is of my Dad carrying my mom to the shower and throwing her in. Looking back
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From Love Instead of For Love

Do you ever get frustrated because you can’t seem to DO the things you want to accomplish? I am right there with you! Gretchen Rubin
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Everything in Life is an Exchange

We pay money, we get a product or a service. We devote time and in exchange get a relationship or knowledge. We give effort and
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To Know Him

I had a little disagreement with my husband last weekend over division of responsibility of household chores. The age-old “I want you to WANT to
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If you want to stop feeling miserable,

ashamed or unsatisfied with any part of your life, I invite you to come to a free consultation call to see if my program is a good fit for you.