Episode 47: Don’t Say “Life is hard.”

Episode 47: Don’t Say “Life is hard.”

“Life is hard.” is one of those fillers that we just say all the time, but what does it really mean? It’s one of my personal pet peeves when people say it. In this week’s episode I tell you exactly why I don’t like it and why you should...
Episode 46: Holiday Trauma

Episode 46: Holiday Trauma

The holidays have been triggering to me for a long time, I just didn’t realize it. The holiday season comes right along with winter’s cold where I am, and I just tend to…. withdraw. It wasn’t until I had life coaching and mindset tools that I...